The Book of Changes once said: "One yin and one yang is the Tao, and those who follow it are good, and those who succeed are also people." Explain the importance of regular life, moderate diet and persistent exercise to health care. The secret of the ancients' longevity is that they have no distractions and live a regular life; And we modern people often become irregular because of the tense pace of life, and our bodies are in a sub-health state. Here I list a Chinese version of the book list about medical health preservation for your reference. I hope everyone will adapt, calm and healthy.

Herb China

(Four-color printing)

Editor Yan Song

Book number: 978-7-101-12794-2.

Pricing: 58 yuan

Searching for authentic medicinal materials, visiting Chinese medicine practitioners, and spreading the wisdom of thousands of years, this book is arranged and adapted from the documentary "Herbal China" in the first season, and it is a brand-new touching work that shows the mystery of Chinese medicine culture.

The documentary "Herbal China" has received rave reviews since its launch, with a douban score of 8.4. Supported by the Propaganda Department of the National Health and Family Planning Commission, under the professional guidance of state administration of traditional chinese medicine Office, and under the supervision of China Population and Culture Promotion Association, it has won many documentary awards, including the Best Documentary Series in Humanities in the 3rd Golden Panda International Documentary Festival on 20 16 and the Best China Series Award in Documentary Unit of Beijing International Film Festival on 20 17, which has become a shining national business card of Chinese medicine culture.

This book completely presents the story content of the documentary, tells the story of Chinese medicine people in a more fluent and vivid language, and shows the authentic medicinal materials, processing technology, medical principles and the thousand-year inheritance of Chinese medicine. In addition, the "Huang Qihua Key" section is added to the book, which selects the records related to the main medicinal materials in ancient Chinese medicine books, or deeply interprets the knowledge of materia medica from poems and historical books, and adds daily health care contents such as dietotherapy classics to make the book more humanistic, knowledgeable and practical.

Nearly 800 pictures in the book are exquisite and rich, including high-definition scenes of characters and medicinal materials, many color pictures selected from the literary work "Stone Cordyceps Wood" in the Ming Dynasty, and a map of materia medica carefully compiled in combination with the contents of this book, which intuitively presents the multiple realms and authentic production areas of materia medica. Through this book, we can get close to the profound Chinese medicine culture, and also feel the splendid and distant Chinese civilization through herbs.

A Dream of Red Mansions Calendar 20 18

Author: Qi Yingzhou

Planning and Production of Dream of Red Mansions Jing Ya Life Design Center

Book number: 978-7-101-kloc-0/2861-1.

Pricing: 88 yuan

20 18 the calendar of a dream of red mansions was produced by Cao Xueqin society in Beijing, planned by the elegant life design center of a dream of red mansions (Xiqin), and compiled by Mr. Qi Yingzhou, a Chinese doctor with many years of clinical experience. The calendar is based on the theme of TCM health preservation, combining nearly 30 medical records of the Red Chamber, 40 practical prescriptions and the efficacy analysis of a large number of drugs and prescriptions, and integrating the idea of balance of Yin and Yang and harmony between man and nature into our daily life.

Acupuncture Dacheng

[Ming] Author, compiled by Li Qinpu and Yu Xiaoying.

Book number: 978-7-101-12783-6.

Pricing: 128 yuan

Ten Volumes of Acupuncture, written by Yang Jizhou in Ming Dynasty. The first volume lists and explains the books quoted in Dacheng, entitled "The Origin of Acupuncture"; Next, I began to extract the programmatic theory of acupuncture from Su Wen, Difficult Classics and other books, and added notes to sort out the meridians, acupoints and diagnostic methods of traditional Chinese medicine. The second and third volumes generally collect and record acupuncture songs and songs compiled by famous artists in the past dynasties according to their own experiences, and the author makes detailed comments on some of them to clarify famous medical things. The following volumes discuss acupuncture therapy of various diseases respectively, and cite famous medical records as treatment examples to verify it. This collation is based on the woodcut of Twenty-nine Years of Wanli (160 1) collected by the National Science Library of China Academy of Sciences and the supplementary edition collected by the Library of Tianjin University of Traditional Chinese Medicine.

Integration of Bamboo Slips and Silk Unearthed from Mawangdui Han Tomb in Changsha

Editor Qiu Xigui

Hunan Provincial Museum and Fudan University Unearthed Literature and Ancient Chinese Characters Research Center co-edited.

Book number: 978-7-101-10168-3.

Pricing: 9900 yuan

In the early 1970s, a large number of silk books, paintings and bamboo slips unearthed from Mawangdui Han Tomb in Changsha shocked the world. Mawangdui has published more than 50 kinds of written documents on bamboo and silk, including the Book of Changes, Lao Zi A and B versions, Letters of the Warring States, Stories of the Spring and Autumn Period, Miscellaneous Astronomy and Meteorology, Yin and Yang Five Elements, Punishment and Morality, Five Stars, Xiang Ma Jing, Prescriptions for Health Care and Guide Map. These documents are written in seal script, official script and official script between seal script and official script, covering politics, economy, philosophy, history, astronomy, geography, medicine, military, sports, literature, art and many other fields from the Warring States Period to the early Western Han Dynasty.

Huangdi Neijing

(all two volumes)

Translated by Yao

Book number: 978-7-101-08525-9

Pricing: 74 yuan

Huangdi Neijing, referred to as Neijing for short, is the earliest existing medical document in China, which comprehensively expounds the basic contents of the theoretical system of traditional Chinese medicine and reflects the theoretical principles and academic thoughts of traditional Chinese medicine. The establishment of this theoretical system laid the foundation for the development of traditional Chinese medicine. Famous doctors and medical schools in the history of traditional Chinese medicine all developed on the basis of the theoretical system of Neijing, so Neijing is the ancestor of medicine.

In terms of formal structure, Neijing consists of Su Wen and Ling Shu, each with 18 volumes and 8 1 articles. The academic theoretical system of Neijing was formed by ancient doctors through long-term medical practice and under the guidance of ancient philosophy. Because of its scientific and practical theoretical system, it has effectively guided the clinical practice of traditional Chinese medicine for thousands of years and laid the foundation for the development of traditional Chinese medicine. Its content is not limited to medicine, but closely related to China's ancient philosophy, astronomy, geography and other disciplines. This is a comprehensive work of philosophy and natural science.

A thousand gold cubes and a thousand gold wings.

Editor-in-chief, written by Sun Simiao, and commented by Qian Tingting.

Book number: 978-7-101-09038-3

Pricing: 42 yuan

Qian Jin Fang and Qian Jin Chi Fang in the series of Chinese Health Classic is a collection of two famous health books handed down by Sun Simiao, a famous doctor in Tang Dynasty. For the first time, Sun Simiao collected a large number of previous generation health books, folk health recipes and exercise methods guided by massage. In addition, Sun Shi's health care experience over 100 years old made these two works well-known in both official and folk circles, and the health care knowledge in them was also convinced by people of all ages. This book is annotated in classical Chinese and translated in vernacular Chinese. The principle of health knowledge involved in the original text is analyzed and recognized with the scientific knowledge of modern Chinese medicine in the "comment" part, and more than 60 vivid illustrations related to the content are provided, which is helpful for readers to understand these two ancient Chinese medicine masterpieces.

Dongpo health collection

Editor-in-Chief, [Ming] Wang Ruxi, comments.

Book number: 978-7-101-08223-4

Pricing: 33 yuan

Dongpo Health Collection collects Su Shi's exquisite views on health care from the perspective of health care. The book is divided into twelve volumes: diet, prescription, residence, sightseeing, contribution, calligraphy, philosophical thinking, wonderful reasoning, adjustment, benefit, reminiscence and expression of differences. Not only pay attention to Su Shi's many practices in medicine and diet, but more importantly, emphasize Su Shi's efforts and exploration in mental recuperation. This book invites professionals to comment, translate and comment, and gives a modern and professional explanation of Su Shi's concept of health preservation, which I believe will be of great inspiration to readers.

Notes on Health Preservation Record

[Liang] Written by: Tao Hongjing, proofreading:

Book number: 978-7-101-10361-8.

Pricing: 35 yuan

There are two volumes of Health Preservation Records written by Tao Hongjing in the Liang Dynasty. The first volume describes teaching precepts, eating precepts, miscellaneous precepts, prayers, etc., and the second volume describes the theories and methods of taking qi to treat diseases, guiding massage, sexual intercourse and health preservation. More than 30 kinds of ancient books are quoted in the book, which systematically discusses the theory and method of Taoist health preservation, with special emphasis on "my life is in my absence", that is, people can prolong their lives and even live forever by exerting their subjective initiative. This book is an important work of Taoist health preservation in the Southern and Northern Dynasties. This collating is based on Daozang and Yun Qi's Seven Jues, and refers to the collating results of predecessors. The text of this book consists of three parts: book, proofreading and annotation, with two documents attached: Taiqing Daolin Ju Lun and Taiqing Jing Annotation Collection.

The History of China from the Perspective of Medicine

Editor Li Jianmin.

Book number: 978-7-101-08283-8

Pricing: 92 yuan

The main axis of this book is "The History of China", hoping to rethink the political, social and cultural changes at the core of China's historical development through new historical fields such as medical care, health preservation, diseases and sanitation. Medical intervention in the history of birth, illness, death, attitude towards life and health pursuit in different times and regions, including people's imagination of the universe and its political implications, also shows the relationship between doctors and other groups in the past, and shows the unique features of China's history in many aspects.

The dragon on his deathbed

Tan Jian Spader

Book number: 978-7-101-10215-4.

Pricing: 36 yuan

Historically, the cause of the emperor's death has been one of the hot topics of public concern and can be widely discussed. This book selects 25 emperors from Jin Dynasty in the Spring and Autumn Period to Jiaqing Emperor in the Qing Dynasty as the research object, and objectively and scientifically analyzes the medical history and causes of death of these emperors with modern medical knowledge as the background. The manuscript of this book is not only novel in angle and fluent in writing, but also rich in stories and legends of the selected characters. This is a best-seller with best selling potential.