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Only by reading and running can we live up to it.
Reading and running only supplement mental calcium and body iron.

There can be inequality in status and rank in the world, and there can also be inequality in power and money. One kind of inequality is the dislocation fault in spirit, and the loss of nutrients and water caused by less reading. There is also inequality, that is, everyone's physical inequality. A little exercise will form a sickly appearance, just like a stone weathering into sand, and it will fall apart when touched.

One is the lack of mental "calcium"; One is the lack of "iron" in the body.

Talking about reading is like feeling the joy of waking up in spring; In summer, fireflies dance lightly to dusk; In autumn, the branches and leaves become the same color; In winter, snowflakes fly. Born in the world all year round, as the ancients said.

Reading now requires not only the basic knowledge of plants, insects, birds, mountains and rivers, from ancient times to the present; It is also unlocking a person's experience and deducing the similarities and differences between characters and between characters and things. The world is vast and the spiritual pursuit is endless. For example, Zhu Ziqing and I are breathing in the same sky, and I can feel a kind of attraction and indulge in his existence. Now there are only those like rootless water, and you have no regrets after drinking another cup.

A very important function of reading is that it becomes an action guide for some people to manage their production and life and cultivate their behavior. All kinds of books have appeared in all walks of life. Books themselves will not change the world, but people who read books can change the world. Only then did the knowledge revolution and knowledge change their fate.

Therefore, reading has become an index of living materials, providing unknown food. It can take a person to appreciate the world landscape and exotic surprises; In addition, there are bright stars on the edge of the sky; An explanation that makes mysterious things easy to understand and complex things simple and interesting. This is what I said later. Reading makes a person have temperament and makes a person go further.

There is a feeling that when I was young, I had few choices in reading, and I was exposed to famous books and the like. The books I read are basically delicious at first sight, and I can get emotional when I look at them, just like when I was a child, MCA had a kind of hometown flavor, which was the characteristic of that paper media era.

Later, after entering the era of e-books (online reading or tablet, Kindle, etc. ), especially bestsellers, I don't know whose book to read. Which book is worth reading? Best-selling books, like fast food, are full of food without nutrition. They are all just to cater to the needs of the group, but they are tasteless and it is a pity to abandon them (paying for reading). Moreover, many books and periodicals are suspected of hitting the list, which is flashy.

Many people, like me, no longer have the patience to read carefully or consider word for word like the paper version, and no longer have the impulse to write it down on paper and keep it in mind. Often, it is to be quick and extract some key points, commonly known as taking them out of context (looking for eggs). Reading e-books has one characteristic, that is, it is harmful to the eyes, and correspondingly, it lacks the calmness of sitting on the floor in emotional tendency.

If there is harm, reading becomes a task, and there is a lack of things to dabble in. In the process of chatting in the future, it seems that everything is as steady as a bowl of water. If you study it carefully, the man will be exposed.

I don't need to study electronic products at all, which gives people a narrow sense of boundaries and is not easy to compare and read, so I advocate the paper version. I can take notes and read them again and again, and I can feel the smoothness of its skin deeply. The book is permeated around the reader, and then inhaled into the persistent fresh and moist nasal cavity.

I used to read fast, thinking that the more I read, the more core I have. One of my characteristics is that my head is small, and the stored things are not absorbed much and slowly. To put it bluntly, it is slow fever, like basic reciting and reciting.

Small brains make things you read and remember particularly easy to forget. The number of books read decreased from 5 last month to 1 one month. Not to mention the speed has dropped, and we have gained a lot. You can figure it out repeatedly according to the mark between red and black, and then get a new solution. After reading Fortress Besieged, the relationship between characters is basically unreasonable, and it is impossible to evaluate the multi-layered implication that the author wants to express according to the background of the times.

Now it's much better to slow down and add a reply to its notes. Although it's still easy to understand, at least I know the character and moral weakness of the characters from the besieged city and reveal the marriage bondage at that time. There are criticisms of culture and satire of characters, especially the incisive description of psychology. These all need to be studied in detail and explored back and forth.

Reading cardboard books is even slower. You can read a pattern, which virtually deals with the relationship between intensive reading and extensive reading. Of course, it doesn't apply to those who have strong abilities and are particularly good at absorption.

Not only to read, but also to write. It's even more forgetful to watch it or not. At that time, local people remembered those beautiful words or chapters with strong feelings, and over time they became fleeting spring dreams. The purpose of writing is to digest the content of reading, and leave evidence that can be described by life on white paper by organizing a series of languages.

As a student, I have one characteristic. As long as you write a composition, you are subject to your imagination and creativity. For example, only a few celebrities, whether Qin Shihuang or Edison, usually end up with "what should we do and then what will we become, or whose qualities must we learn and then what can we do?" Without enough experience and material accumulation, it becomes a unified template, which is called "bumping into chicken soup".

The purpose of writing is to discover the inner superficiality, and to reflect on yourself, you must read thousands of books, as deep as the sea.

Of course, reading should deal with pragmatism and retreat. Reading everyone's articles is a pragmatic and realistic self-knowledge structure, and reading some metaphysical poems is a beautiful repair to the knowledge structure. The combination of the two is a portrait of life with poetic elements behind it. It has become a way of thinking and an author's style to express unique examples and explain strange images floating in the air.

The relationship between reading and running is also important. If reading is compared to a meal, then running is a rice bowl. The process of reading is the process of filling rice, and the process of running is the process of keeping your job.

Just like I sometimes sit in a swivel chair after working overtime, and my work schedule is tense, I will have symptoms such as shoulder pain, lumbar pain and muscle pain, that is, my body can't eat (do) stressful work.

What is the purpose of choosing running? First, the enthusiasm with full savings is devoted to the increasingly compact work; The second is to delay the arrival of the disease and maintain the existing good physical level; Third, have more energy to deal with complex interpersonal relationships, and have keen judgment and decision-making power; The fourth is to discover the artistic conception and image of the world in the process of running, and blossom and bear fruit in the article in a poetic way.

Running has no more physiological factors. You can run if you like. If you love it, you can run. If you think you are important, you can run. They all took the initiative.

Why did you run? I once said: "I am engaged in heavy revolutionary capital, and I enjoy the continuous progress of this society." Running is not the exclusive right of fat people, nor the enjoyment of thin people. Running is the crown of active consciousness, and whoever takes the initiative will have this supreme intangible interest. "

Put yourself a cup of tea, save yourself the time of being lazy in bed, run from the study to the field, take a hairy shower and wash away the lead at a time.

Reading is a kind of intoxication between poetry and mountains, and I don't know where to go. I'm crazy about running around Qian Shan. The former is reading the perfect interval life, while the latter is running with iron bones full of blood.

The cost of reading input is small, and the spiritual income is quite rich; Short running time, stable body after sweating. One makes the brain flexible and the other makes the body healthy. As the ancients said: "A sound husband's spirit must reside in a sound body; Extraordinary career always depends on extraordinary physique. "

Body and mind are just like the hero in the novel of fixing truth. Only when you practice behind closed doors can you achieve nirvana again, and you still have a good brain. Either the body is resistant to beating. In other words, the brain and the body are bound to become the main and auxiliary relationship. Reading and running are both to enable you to fight and seek, which is why some people in the workplace advocate courage and resourcefulness.

But all the books you read should be works of persuading good and forbidding evil. You can't continue reading books just because people are restless, such as people who are drunk and dreaming, people who are drunk, people who are eager to do good, and people who are flattering.

But no matter where you go, you must be willing. There are seven or eight things in people's minds, such as the busy schedule of the morning meeting and the tight camp. It is impossible to run for a long time, and it is impossible to run.

I guess my book age is not too long. According to my personal experience, I read some essentials (running has been analyzed, so I skip it now):

First, reading is for cultivation. It is human nature to forget your dedication to others, but remember what others have given you.

Second, reading is for feelings. Fiona Fang's words were just right, and his self-restraint was used by four guests. It can be expressed that the moon can be the surplus and deficiency between the first quarter moon and the second quarter moon, instead of being bitten back and forth by a damn dog, which is abrupt and blunt.

Third, reading requires temperature. There are often many fans in life. Reading is to keep these deaf children from falling asleep. Although the heat stays in the cortex, they have a hard temperature in their hearts, and they are determined to live with unfavorable factors instead of escaping. Really, hiding is inevitable.

Fourth, reading is right or wrong. Be clear about what you need and pursue, find the meaning of pursuing from confusion, get rid of the tension, no longer feel that you are useless, no longer feel that you really have strengths or are omnipotent. No longer do what others say, but have opinions, prejudices and feelings.

Really, the cheapest things are really the things that people are most likely to ignore, such as reading and running. The biggest worry is that I don't know how to make up for the loss of calcium and iron. It's really too late to make amends.

"Perfect curtain call.

In fact, I am serious about writing articles, and others may just be interested.

A porter who lives in a third-tier city and lives in black and white, a volunteer who carries black and white goods.