1 Skipping rope: Skipping rope is a kind of high-intensity aerobic exercise, which can quickly raise the heart rate and burn a lot of calories. You can jump rope indoors or outdoors 15- 20 minutes at a time.
2 Climb stairs quickly: Climbing stairs is a systemic aerobic exercise, which can exercise thigh and hip muscles. You can do it in the nearby stairwell or indoor staircase, and climb 10- 15 minutes each time.
3 HIIT):HIIT is a training method of alternating high-intensity exercise and low-intensity recovery in a short time. You can choose running, jumping, squatting and other actions, each action lasts for 30 seconds to 1 minute, then rest for 10- 15 seconds, and repeat the 8- 10 group.
Aerobic dance: Zumba, boxing and other aerobic dance courses can make you burn calories and enjoy music in a short time.
Swimming: Swimming is a systemic aerobic exercise with little influence on joints. You can choose to swim in the indoor swimming pool or outdoor swimming pool for 30 minutes to 1 hour each time.
No matter what kind of exercise you choose, remember to warm up properly before starting to reduce the risk of injury. In addition, a reasonable diet and adequate rest are also the key to success in losing weight.