Cheng Xiao didn't shy away from having breakfast with her sister in the talk show of Korean variety "Friends of Pajamas", but she still kept a good figure. ? Speaking of Cheng Xiao, you must be familiar. A girl in the universe can dance and sing. She is not only good-looking, but also in good shape. It is not difficult to see that Cheng Xiao exercises a lot every day, burns enough calories, and is in good shape. So how can we keep fit like Cheng Xiao? Let's have a look.

First, regular eating habits Regular eating can not only make a person full of vitality every day, but also keep the body in good condition. Be sure to have breakfast on time every day. Breakfast is the beginning of a day to draw energy. If you don't eat breakfast, you will be listless, but if you eat too much at night, you will get fat. Eating three meals regularly contributes to the formation of lean body, so if you want to keep a good figure, you must eat regularly.

Second, regular exercise habits The food you eat every day brings energy to your body. You must have a corresponding amount of exercise to consume excess calories, otherwise it is easy to get fat. You can keep the habit of exercising two or three times a week, so that you can not only keep fit, but also improve your physical fitness. Long-term exercise habits are also good for shaping body shape and cultivating temperament.

Third, adequate sleep time Adequate sleep can keep a person in a good state. When the human body goes to sleep, the secretion of hormones will be more vigorous, and the brain will secrete a lot of hormones to decompose the body fat. In the case of insufficient sleep, insulin secretion will increase, more fat will be stored in the human body, and the metabolic rate will slow down. Sleeping for seven or eight hours every day helps to keep fit.

How to treat a supermodel who doesn't shy away from her mouth and has a good figure? Welcome to leave a message in the comment area for discussion!