Food that can replace rice as staple food

corn

Corn is rich in vitamin A, which has a protective effect on eyesight, and its nutritional value exceeds that of polished rice and white flour. However, corn lacks tryptophan and lysine, two essential amino acids for human body, so well can't completely replace the staple food, so it is not recommended to eat it alone for a long time.

Coix seed, brown rice, millet and other rice

Like rice, it can be eaten as a staple food. These kinds of rice are rich in nutritional value and dietary fiber, so you can also add some millet or rice when you eat rice at ordinary times. It's also good for health.

oat

Eating oats can not only lose weight, but also supplement nutrition and increase satiety. Eating oats regularly can promote gastrointestinal peristalsis, promote gastrointestinal digestion and absorption, and also have a laxative effect. Oats are rich in dietary fiber and low in calories and sugar.

bean

There are many common beans, such as black beans, soybeans and mung beans, which can replace rice as the staple food. Soybean contains about 50% starch, less fat and rich plant protein, and can also protect cardiovascular and cerebrovascular diseases.