Dieting itself reduces the body's water. Even if you lose weight by dieting one day a week, you will grow back after eating normally the next day. You can lose weight as long as you eat reasonably every day. Eat three meals a day on time, eat more vegetarian food and less meat, chew slowly when eating, and move around more after meals to promote digestion. At the same time, it is beneficial to lose weight. At the same time, lose weight and drink plenty of water every day, which is absolutely classic.

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