What is the function and efficacy of banana flower? The fresh buds of plantain flowers are available for people to eat. It is a kind of food with high nutritional value and good efficacy. The medicinal value of plantain flower is extremely high. Let's take a look at the role and efficacy of banana flowers.

What is the function and efficacy of banana flower 1 banana flower is a low-fat and low-calorie food, which contains a lot of cellulose and vitamins, can promote gastrointestinal peristalsis, and play a role in slimming and reducing fat while relaxing bowels. And the fragrance of banana flowers can make people feel happy and promote blood circulation. Beauty is often used, and its active ingredients can reduce skin.

What is the function and efficacy of plantain flower?

Prevention of hypertension: Banana flower can dilate blood vessels, promote blood circulation, improve human heart function and stabilize cardiovascular function. Sticking to eating can significantly reduce the risk of cardiovascular disease.

Beauty beauty: Some active ingredients of banana flower can reduce fine lines, improve skin cell activity and keep human skin smooth and tender.

Diuretic detoxification: Banana flower is also a kind of Chinese herbal medicine that can induce diuresis. It can accelerate the generation and excretion of human urine, excrete toxins accumulated in human body with urine, and maintain normal metabolism of human body.

Weight loss: Banana flower contains a lot of cellulose and vitamins, which can accelerate intestinal peristalsis and shorten the defecation time of human body, thus playing an important role in reducing fat and weight.

How to eat banana flowers

Fried meat with banana flower

1. Remove the deep red skin of the banana flower, leaving the yellow core inside, and then pick the bud for later use.

2. First blanch the flower buds and yellow cores of the plantain flower, then squeeze out the water, and soak and clean them repeatedly until they can't taste bitter.

3. Cut the pork into filaments, grab it evenly with raw flour, salt, cooking wine and egg white, and marinate it for about 15 minutes.

4. Stir-fry the marinated shredded pork in an oil pan until it is 80% cooked, then add plantain flower, salt, chicken essence and chopped green onion, stir well and serve.

What is the function and efficacy of banana flower? Banana flower is an evergreen shrub and a beautiful ornamental plant. This kind of plant can be planted in garden attractions, or it can be made into potted plants and cultured at home, which can beautify the environment and make people feel happy. In fact, bananas are not only beautiful in appearance, but also a plant with high utilization value. The collected flowers can be eaten by human beings, which can supplement nutrition for human body and improve health and physical quality. But how to eat banana flowers?

How to make banana flowers?

1: Banana flowers can be made into cold salad. When making, you need to prepare two or three fresh banana flowers, a cucumber, 1/3 carrots, lemon fish sauce, pepper and garlic, nine-story tower and other seasonings. A lot of banana flowers, carrots and cucumbers are cut into filaments, and then all the prepared seasonings are put in.

2. Banana flowers can also be cooked and eaten with shredded pork. Prepare 150g lean meat before cooking, cut it into shreds, add cooking wine, marinate it with egg white and soy sauce for half an hour, and shred fresh bananas and blood oranges during the salting process. Yes, put the oil in the wok and heat it, then stir-fry the shredded pork in the wok and add the right amount of chopped green onion.

How to eat banana flowers is healthier

1: Banana flower is a healthy food and can be eaten directly. After collecting its fresh buds and petals, people can wash them with clear water, then prepare a proper amount of honey, dip it directly in the plantain flower, and then eat it, so that people can taste the original flavor of the plantain flower and let the human body absorb the nutrition in the plantain flower as much as possible. This should be the healthiest way to eat banana flowers.

2. Banana flower soup is also very healthy, so make soup with banana flowers. Before washing, cut into filaments, then prepare two eggs, put a proper amount of clear soup in the pot and heat it. After boiling, put the banana flower into a pot, beat the eggs into a bowl to make egg liquid, then make egg tea, and finally season with salt, sesame oil and chicken essence. The soup made in this way is fresh and delicious, delicious and attractive, and its health care value is particularly high.

Banana flower is a kind of plant, and the bud of banana is a healthy food for human consumption. It can supplement rich nutrition for human body and prevent some common diseases, but many people still don't know how to eat banana flowers and how to eat them is the best for human body.

How to eat banana flowers

1: Banana flowers can be fried and eaten. When frying, prepare 300g fresh plantain flowers and 150g pork. Wash the prepared pork, cut it into shredded pork, add cooking wine, soy sauce and oyster sauce, mix well and marinate for half an hour, then peel off the old skin of the prepared banana flower, put it in a pot and heat it with clear water, and put the banana in a milk pot to boil.

2. Heat oil in a wok, add a proper amount of chopped green onion, stir-fry the marinated shredded pork quickly until the shredded pork changes color, then stir-fry the processed banana flowers together, stir evenly, add a little edible salt and light soy sauce to taste, stir-fry for about two minutes, add a little chicken essence, and eat directly after stir-frying.

Edible method of banana petals

1: scrambled eggs with banana petals

Banana petals and eggs are ideal partners. They can be fried together. When they are cooked, they need to collect fresh banana petals, wash and chop them up and put them in a bowl. Carve 3-4 eggs into a bowl, add appropriate amount of water and edible salt and mix well to make egg liquid. After heating the wok with oil, put the egg liquid into the wok and stir fry quickly. After being fried into blocks, the fried plantain flowers can be eaten directly.

2. Banana petal soup

Banana petals are also delicious to make soup. When making, prepare a casserole, add appropriate amount of water, add appropriate amount of banana petals, then wash the fresh banana petals, put them in a pot and add appropriate amount of rock sugar to cook together. Take it out to cool after cooking. When cooking soup with banana petals, you can also mix it with your favorite ingredients such as white fungus and red dates, which will make the soup taste better and the health care effect will be better.