I've had a nutritious dinner in Duoyan Zheng for 9 days, and it has no effect at all. On the contrary, I gained two pounds.

1, losing weight is also a trick to figure out your physique.

2. Then taking appropriate measures can get twice the result with half the effort.

3, regular eating habits, limiting food intake,

4, eat eight full, try to eat less high-calorie, high-fat food.

5. Refuse to fry, spicy, salty, fruit juice and carbonated drinks.

6. Watch your words. Don't eat something, such as sugar and ice cream.