Obesity is mainly due to eating too much, and the most important thing is too much oil. In addition, obesity is caused by too little exercise and the intake of energy exceeds the needs of the body. In fact, sugar is not only an indispensable part of a healthy lifestyle, but also can be used to control people's weight and treat obesity.

Sugar is an indispensable part of a balanced diet. The calories provided by sugar account for 65,438+05% of the total energy needed by human body every day. Studies show that moderate intake of sugar will not lead to obesity.

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Eating too much sugar will make people feel full and have poor appetite, which will affect food intake and lead to various nutrient deficiencies. Children's long-term high-sugar diet directly affects the growth and development of children's bones, leading to rickets. If children eat too much sugar and don't pay attention to oral hygiene, it provides good conditions for the growth and reproduction of oral bacteria, which is easy to cause dental caries and oral ulcers.

Eating too much sugar will make people feel full and have poor appetite, which will affect food intake and lead to various nutrient deficiencies. Children's long-term high-sugar diet directly affects the growth and development of children's bones, leading to rickets. If children eat too much sugar and don't pay attention to oral hygiene, it provides good conditions for the growth and reproduction of oral bacteria, which is easy to cause dental caries and oral ulcers.

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