Don't be thin, as long as you are healthy. This is the most important suggestion. The best way to lose weight without dieting is to "chew slowly". First, keep a happy mood when eating at a fixed time (no more than 30 minutes before and after). After breakfast and dinner, take a few capsules to absorb the oil attached to the intestinal wall and remove the excess oil in the intestine so that these oils are not absorbed by the intestine.