In fact, the biggest shortcut to lose weight is diet. I'll tell you my successful experience of losing weight twice. Here I will tell you my successful process, hoping to help you:

1 Breakfast must be: an egg+a small amount of pasta+soybean milk (recommended soybean milk) or milk. You can also eat some vegetable bags.

Generally speaking, it is good to eat a small amount of grain+some light vegetables+a small amount of meat (shrimp or fish or chicken) or just some fruit.

Dinner is about the same as noon: a little whole grains or corn porridge+some light vegetables (eat some fruit after dinner)

Avoid eating all snacks and things high in sugar, fat and oil during weight loss.

Try to eat as many vegetables as possible during weight loss. Although you can eat more fruits, you'd better not eat them, because the sugar is too high. . .

No matter whether you eat high calorie or low calorie, enough is enough, so you won't strain your meat.

If you can, you can do some nourishing exercises that can sweat.

I provide some vegetables that I often eat when I lose weight: whole wheat bread, corn, rice (a small amount of 1 2 each time) eggs, duck eggs, soybean milk, milk (a small amount), tomatoes, cucumbers, white gourd, kelp, celery, leeks, laver heads, tofu, bean skin, fish, shrimp and chicken (a small amount), all vegetables.

Remember not to diet (don't eat). The three consequences of dieting, 1, will cause malnutrition, endocrine disorders, acne, and rebound badly after dieting. Dieting will slow down your metabolism and make you fat.

Persistence and perseverance are the secrets of success in losing weight. Remember that persistence is victory. I wish you success in losing weight.