The first measure: lie on your back with your hands shoulder width, and lift the upper body for 5~ 10 seconds, repeating 10 times, two groups a day.
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The second trick: Wang Xingren stretches his hands shoulder-width apart and holds up his hips with his hands. Repeat 15 times, two groups every day.
The third measure: lie flat on the ground with Bizan's face back, keep Bizan's hands back for 5~ 10 second, repeat 15 times, and do two groups every day.
The fourth measure: sit-ups with both hands, hands up, repeat 15 times, and do two groups every day.
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The fifth measure: the cartwheel rotates left and right in the preparation posture of lying flat, repeating 10 times, and doing two groups a day.
Shoulder exercises are the most effective back exercises. Such a simple exercise is hardly limited by time and space. It can not only exercise the muscles of arms and back, but also promote blood circulation.
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If it is carried out within ten minutes after bathing, the fat decomposition speed is faster and the effect is better. Shoulder movement: 1. Relax your shoulders and neck, take your shoulders as the center, and move around your arms vigorously. 2. Turn clockwise for 20 times, and then turn counterclockwise for 20 times.