Otolith, swim bladder, meat, gallbladder, seminal vesicle and ovary of yellow croaker can cure diseases. The main component of otolith is calcium salt, which has the function of clearing away heat and treating stranguria. The swim bladder contains highly viscous glial protein and mucopolysaccharide, which has the effects of moistening lung and strengthening spleen, benefiting qi and promoting blood circulation. Bile contains cholic acid, glycocholic acid, bezoar cholic acid and sodium salt. It has the functions of clearing away heat and toxic materials, calming the liver and lowering blood fat. Every100g contains protein17.6g, as well as calcium, phosphorus and iron.
The practice of braising yellow croaker
food
Ingredients: yellow croaker 1.
Seasoning: salad oil, salt 4g, soy sauce, vinegar 2g, chicken essence 5g, onion 5g, ginger 1 5g, garlic 5g, star anise 2g, cooking wine 2g and sugar 2g.
1. Tear the iron sheet: you can cut a small mouth with a knife and then tear it by hand;
2. Don't open internal organs: clean gills, etc. Then cut a small incision 1 cm long in the anus of the fish with scissors to cut off the intestines of the fish. Then put a pair of chopsticks into the fish belly from the mouth of the fish, and after rotating, you can take out the fish guts from the fish belly;
3, the fish is fried hard: after the fish is washed and scraped, it is necessary to draw a knife edge on both sides of the fish before entering the pot, because the yellow croaker is garlic; A thorn, its meat is tender, in order to prevent the fish from being broken, the two sides of the fish body should be marked with different knives, one side is straight and the other is cross. Water should be controlled on fish, and flour is not needed. When the oil is 70% hot, add croaker, fry until both sides of the fish become stiff and yellow, and take it out for later use.
4, do not toss: put oil in the pot, saute shallots, ginger, garlic, and pour soy sauce; Cooking wine; Vinegar, after adding the fish, add water to half of the fish, turn on a small fire, and add salt after the water boils; Chicken essence; Sugar, keep sprinkling fish soup on the fish with a spoon, without turning it over. It takes about 15 minutes to put the fish in the plate, thicken the soup left in the pot and pour it on the fish.
Matters needing attention
1, tearing the iron sheet: The fishy smell of yellow croaker mainly comes from the skin on the fish head. Because of fishy smell, it is called iron sheet. It is located on the upper two sides of the fish eye and should be torn off before putting it in the pot. Actually, it's not a banquet if you eat it yourself. My wife advocates that you don't want fish heads at all, which is more convenient.
2, don't open your mouth: Because there is only one thorn on the yellow croaker, and it is still garlic, so I can't help but toss. So don't dig the fish's stomach when you take the fish's internal organs, or the fish will rot easily after its stomach is opened. Fish's internal organs should be taken out of the fish's mouth.
3, fried fish hard: because the yellow croaker can not help but toss, so when frying fish, the oil should be wide, and the skin to be fried should be harder to make the yellow croaker stronger.
4. Don't toss: When stewing fish, don't turn over the fish in the pot, that is, don't toss, and use a spoon to pour hot soup on the fish for 15 minutes, that is, we have to pour 15 minutes, that is, we don't toss the fish, we have to toss people.
Practice of steaming yellow croaker
food
Ingredients: 3 yellow croaker.
Seasoning: salt, chicken essence, onion, ginger, red pepper, beer, vegetable oil, steamed fish and soy sauce.
1. Wash the fresh yellow croaker and soak it in beer 10 minute. Add salt, essence, onion and ginger slices for later use.
2, ginger, onion, pepper shredded, soaked in water can be shaped into a package, more beautiful;
3. After the boiler boils, add croaker, steam for seven minutes, turn off the fire, remove onion and ginger, remove soup, put shredded ginger, shredded onion and pepper on the fish, pour some steamed fish soy sauce on the side, heat camellia oil and pour it on shredded onion, shredded ginger and pepper.
Practice of burning yellow croaker with garlic
food
Ingredients: yellow croaker 1.
Seasoning: salt 1/4 tsp, soy sauce 3 tsp, vinegar 1 tsp, onion 2 segments, ginger 2 slices, garlic 12 petals, cooking wine 1 tsp, green garlic a little, sugar 1 tsp, pepper a little and.
1, wash the yellow tea fish, tear off the scalp and dorsal fin, and then dry the water with a paper towel;
2. Put 4 tablespoons of oil in the pot, remove the onion, ginger and brown, add the peeled garlic cloves, fry on low heat until the skin is slightly Huang Shi, and remove;
3. Fry the fish on both sides of the pot slightly, then add all seasonings to boil, return the garlic cloves to the pot, and simmer for 10 minutes. Turn the fish to half, thicken it with water starch when the soup is slightly dry, and sprinkle with shredded green garlic to serve.