When doing indoor aerobic exercise, you should also protect yourself while exercising. We can also improve our physical fitness while exercising. If we don't exercise for a long time, our physical function may decline. If you want to exercise yourself, you can consider doing exercise. What are the benefits of doing indoor aerobic exercise?

Indoor aerobic exercise 1 indoor aerobic exercise

1, turn the hula hoop

Hula hoop is simple, as long as there is a hula hoop, it can achieve the effect of slimming, suitable for people of all ages to exercise. By turning the hula hoop, you can obviously lose the fat around your waist. When you turn the hula hoop, your body will twist and swing rhythmically, which will make the muscles of your legs and buttocks more compact, thus reducing the accumulation of fat.

In addition, when turning the hula hoop, it can promote the peristalsis of the stomach and accelerate the digestive function of the body, so it can eliminate the waste in the body faster and achieve the obvious goal of slimming.

2. China Kung Fu

China's kung fu is mainly about being soft inside and rigid outside, combining rigidity with softness. The requirements of action are also very strict, and the strength and intensity must be combined with each other to play the greatest role. Actually, China Kung Fu is an aerobic exercise, because China Kung Fu is also very particular about rhythm and breathing, and the exercise intensity of Kung Fu is also very high. Kung fu is mainly to exercise all parts of the body to achieve good weight loss and slimming effect.

Step 3 jog

Jogging is one of the most popular aerobic exercises now, because jogging can not only play a role in slimming, but also relieve your mood and keep you comfortable during jogging. Therefore, this is a very popular sport. Moreover, jogging can be done outdoors or on an indoor treadmill, both of which have the same effect on weight loss.

Jogging can enhance the metabolic function inside the body and promote the discharge of human waste. In addition, it can also play a role in health care, and has obvious effects on preventing muscle atrophy and heart function atrophy.

Step 4 swim

Swimming is a systemic aerobic exercise, which many people will choose. It is a way to lose weight through exercise. Because swimming can not only help to lose weight effectively, but also exercise the muscles of the whole body to achieve a good weight loss effect.

When swimming, the muscles of the whole body can not only be fully exercised, but also accelerate the metabolism in the body and smoothly eliminate the waste in the body, thus achieving the effect of losing weight.

5. Pilates Fitness Method

Pilates, as a gentle and graceful aerobic exercise, not only has the effect of losing weight. Pilates mainly comes to partial weight loss through targeted actions. In targeted pilates, not only can body fat be effectively reduced, but also the whole body can be stretched, so that the muscles of the whole body can be relaxed and the metabolism in the body can be effectively promoted.

Step 6 kick boxing

Kicking boxing is not a brutal fighting sport, but a combination of boxing, Tai Chi and Taekwondo to increase the amount of exercise. Kicking boxing is not only athletic, but also can relieve the mood, so it has gradually become a good aerobic exercise for modern people with great pressure.

Through punching and kicking in aerobic boxing, the muscles of arms, waist and legs can be fully exercised, and the consumption of fat is also increasing, thus achieving the purpose of slimming.

Benefits of aerobic exercise

When the exercise continues and the muscles contract for a long time, the heart and lungs must strive to supply oxygen to the muscles and take away the waste in the muscles. And this constant demand can improve the endurance of the heart and lungs. With the increase of cardiopulmonary endurance, the body can engage in longer or higher-intensity exercise, and it is less likely to get tired.

Long-term adherence to aerobic exercise can also delay the aging speed of our body, enhance the working efficiency of cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis and reduce the incidence of cardiovascular and cerebrovascular diseases. If dieters combine aerobic exercise with reasonable food arrangement, not only can they lose weight successfully, but their weight will also be consolidated. Aerobic exercise is also very beneficial to mental workers.

Indoor aerobic exercise is finished. 2. What are the aerobic exercises for women?

Common aerobic exercises include: walking, brisk walking, jogging, skating, swimming, riding a bike, playing Tai Ji Chuan, doing fitness dance, skipping rope/doing rhythmic exercises and so on. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted continuity and long time. Compared with explosive anaerobic exercises such as weightlifting, running, high jump, long jump and throwing, aerobic exercise is a continuous exercise, lasting more than 5 minutes, and there is spare capacity.

1, aerobic exercise to lose weight: the average person jogging for one minute consumes about 15 kcal (the greater the weight, the more he consumes), while a pound (450 grams) of fat is 3500 kcal. If you jog for 30 minutes every day and don't change your diet, 17 days can lose one kilogram.

2, aerobic exercise to lose weight: of course, this is only a theoretical calculation. In fact, you will eat more after exercise. The speed recommended by experts is one and a half kilograms, so the weight lost is not easy to rebound.

3, aerobic exercise to lose weight: losing weight is probably a headache all over the world. Aerobic exercise is recognized as the best way to lose weight healthily. Aerobic exercise not only refers to all kinds of aerobic exercise, but also includes endurance sports such as running, cycling, swimming and skipping rope. This sounds boring. Maybe you have practiced, or maybe you didn't stick to it because the effect was not as good as expected or there were conditions and time constraints. The result is still fat!

4. Aerobic exercise to lose weight: It doesn't mean that these aerobic exercises are ineffective or not suitable for you. Generally speaking, unless there is a special disease, aerobic exercise has a very good effect on improving everyone's cardiopulmonary function and reducing fat. The key is to choose the type of aerobic exercise according to your original physical condition and interest in sports, and pay attention to several key points of aerobic weight loss, and design an aerobic exercise prescription for yourself, because only you know your body best.

What are the benefits of aerobic exercise?

1, control hypertension

Aerobic exercise has little influence on people with normal blood pressure, but it has great influence on patients with hypertension. Insisting on aerobic metabolic exercise is not only beneficial to blood pressure control, but also helpful to lose weight, reduce blood lipid and control diabetes, and improve the overall health level.

2, increase the total blood volume

Because oxygen is supplied to various organs and tissues in the body with blood, the increase of blood volume also increases the oxygen delivery capacity.

3, enhance the function of the lung, improve and play a role.

Aerobic metabolic exercise makes exercisers breathe deeper and faster, thus improving vital capacity and enhancing oxygen absorption ability. Make the heart strong and improve the blood supply of the heart itself.

4. Increase bone density and prevent osteoporosis.

With the increase of age, old people often have fractures. Aerobic exercise, especially walking, running and aerobic exercise that need to support weight, can effectively prevent the loss of calcium and the decline of bone strength.