No.65438 +0 jogging
Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat begins to burn for about 45 minutes to achieve the effect of losing weight. If you want to lose weight faster, you can cooperate with the popular nutrition weight loss packages, such as slimming beauty P series, AMYWISH, Amway slimming combination, Avon Yimei, etc. The most classic is slimming beauty, and you can reduce 1 kg in 2 days. If you cooperate with jogging, you can achieve the effect of reducing 1kg for 0 days, with the focus on improving obesity. If you use the following 9 methods with nutrition to lose weight, you will get twice the result with half the effort.
Second freestyle
Exercises that consume 836KJ every day and three times a week can solve stay away from obesity's troubles. Swimming with short time and high calorie consumption is the best choice to save time. Similarly, swimming, freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories. Try it quickly!
The third step is to walk.
At the speed of feeling a little sweaty, walking 10000 steps a day can consume 836KJ, and you can lose weight 1 kg every month, which is equivalent to walking for 2 hours a day. You can walk 4 kilometers a little faster than usual. It is more effective to walk in places with slopes such as steps.
The fourth kind of stretching exercise
When doing stretching exercises, you should choose the amount of exercise that suits you. In general, it is best to stick to a round for about 7 seconds. By stretching, if you give up halfway, it will have the opposite effect, so you must stick to it!
Fifth dance
Barabara dance, which makes all parts of the body move, can only be done by doing this sport. After dancing every day, I feel all thin. If you want to be slimmer, dance seriously! Dancing in the club for an hour can consume 836kJ, which is also the highest consumption in a day. Stick to it for more than 20 minutes and it will have an effect. Entertainment once a day can achieve the effect of exercising, which is very beneficial to the body.
No.6 stood on tiptoe
Standing for a one-way ride only costs about 84kJ more than sitting, and the round trip costs about 167kJ. Standing on tiptoe can make ankles slim and fit, which is worth recommending!