Iron deficiency anemia is a common disease of people. Eating more oil wheat vegetables can prevent iron deficiency anemia. Because oil wheat vegetables are rich in sufficient nutrients, these substances can accelerate the production of human hemoglobin concentration and improve the hematopoietic function of the body itself. Eating oil wheat vegetables often can maintain the flush of human blood gas, keep the skin white and red, reduce the prevalence of iron deficiency anemia and improve the discomfort caused by iron deficiency anemia.
Youmai cuisine contains a lot of vitamins, calcium, iron, protein, human fat, vitamin D, VB 1, VB2 and other nutrients. The nutrient content of oil wheat vegetable is higher than that of lettuce, and it is far better than lettuce. Its main feature is rich and colorful minerals. For example, the calcium content is 1.9 times higher than that of lettuce, 2 times higher than that of lettuce, 50% and 33% higher than that of lettuce and lettuce respectively, 86% and 33% higher than that of zinc, and 22% and 1.8 times higher than that of lettuce and lettuce respectively.
Eating more oily wheat vegetables can also play a major role in relieving cough and moistening the lungs. Because the oil wheat vegetable has a certain effect on our key points, it can clear the inflammation in the human body, promote tracheal dilation and clear the inflammation in the human bronchus, dilute the mucus in the nasal cavity, make the sputum discharged from the human body as soon as possible, and significantly relieve asthma and cough.
The calcium content of lettuce is higher than that of lettuce and bamboo shoots. 100g of lettuce contains 70mg of calcium, which can help people supplement calcium, prevent osteoporosis, care for teeth and enhance resistance. Youmai cuisine is low in calories and contains a lot of dietary fiber, which can promote the dissolution of fat cells in the body, improve the intestinal peristalsis of the stomach and help the body digest and absorb, so Youmai cuisine has the effect of losing weight.
Youmai cuisine is a kind of physical and mental health food which is beneficial to urination and detoxification. It can accelerate the generation and excretion of urine in human body, make harmful substances in the body flow out of the body with urine, and reduce its harm to the body. In addition, Youmaicai or a kind of fruit and vegetable with cold characteristics can clear away heat and fire in hot summer, prevent heatstroke, and quickly relieve people's symptoms such as thirst and deficiency of qi and blood caused by traditional Chinese medicine.