A Min fitness
No. 1- decoct mulberry leaves with water to remove acne.

Reference story: Changjin said that burning mulberry ash can eliminate blisters on the face.

Civilian experience: Lan Xin high school began to grow acne, and tried various methods, but it always stopped for a long time and could not be cured. I first heard about using mulberry leaves to treat acne two years ago. I didn't take it to heart at that time, and I was too lazy to try. Last year, she suddenly found that the red pox on her sister's face was gone, and her skin was much more delicate. Lan Xin asked her what panacea she had used. It's actually mulberry leaf water. At that time, the situation on her face was not very serious, but sporadic pimples were not specifically asked.

In May, Lan Xin got acne on her face, and the beauty salon she often went to was at a loss. It's no use buying any acne products. After reading "Dae Jang Geum", plus the explanation of my neighbor's sister, I tried to use mulberry leaves to remove acne: bamboo leaves, mulberry leaves and loquat leaves each15g, and add a proper amount of water. Boil it with strong fire first, then fry it with slow fire for a while, and then you can drink it. One dose a day, decocted in water twice. You can also mash fresh mulberry leaves and apply them to acne for 30 minutes every day, and the effect is also very good.

Analysis of traditional Chinese medicine: Mulberry leaves have the effect of clearing away heat and toxic materials. Many modern cosmetics contain the essence extracted from mulberry leaves, and mulberry leaf decoction is used to treat acne. However, it is well-founded that Changjin is more bactericidal, and facial blisters are removed with mulberry ash burned at high temperature. If it is a blister caused by excessive internal heat, you can disinfect your face with alcohol at home and stick cucumber slices to help detoxify. 1 ~ 2 times, once a week.

Second, wormwood bath moisturizes the skin.

Reference story: Changjin said that steaming mugwort can improve dryness, keep the face moist for a long time, inhibit infection and eliminate pain, which is especially helpful for women.

Civilian experience: A Min's skin is usually good, but it is most afraid of windy season. At that time, it was useless to apply moisturizing cream on your face, and your nose would peel off. After putting on makeup, the foundation spots float mottled on my face. It's a terrible nightmare! In the north, dry air is the biggest cause of skin problems. Especially in windy places, A Min's face seems to have been drained of water after a short outdoor activity.

Knowledge from all directions told A Min that this was a sign of water shortage. But why did she put on a lot of moisturizing cream and finally declare it invalid? From Dae Jang Geum, she learned that wormwood steam can moisturize the skin. She can't wait to do it. Take some mugwort leaves, wash them and boil them in water. After rolling, uncover the lid, cover her head with a big bath towel, steam her face for 2 ~ 3 minutes, and the pores will open. After taking off the towel, wash your face, and then pat the lotion on. Sure enough, for a while, she felt her skin tender. In order to achieve the best effect, she also chose wormwood bath to replenish water to the whole body. To prepare dried or fresh wormwood, put wormwood into a bittern bag (traditional Chinese medicine bag or tea bag), boil it with clear water to make it first concentrated, and then add it into bath water, or directly add it into hot bath water.

Traditional Chinese medicine analysis: wormwood has the effects of diminishing inflammation and relieving pain, promoting blood circulation and removing blood stasis, and is mainly used to treat rheumatic patients; In the aspect of beauty, steaming face can improve the dryness of skin, while wormwood can achieve the effects of anti-inflammation, detoxification and activating collaterals. With the development of science and technology, wormwood is often refined into essential oil or moxa stick for aromatherapy and massage, which can achieve more obvious moisturizing and anti-inflammatory effects with traditional Chinese medicine mask. But people with allergic skin should use it with caution, because wormwood can cause allergic reactions.

No.3-White Poria cocos for removing freckles on face

Reference story: Chang Jin said that painting your face with white poria cocos and honey water can remove dark spots.

Civilian experience: My father spent 25 years in his life holding the idea that youth is beautiful. She never deliberately protects her skin, and her skin has always been good. But when summer passed, my father accidentally found the spots on her face. She ran all summer, and the burning sun shone on her face. I didn't expect the black spots to form after all.

Father tried to use freckle cream, but it still didn't change. By chance, she got a recipe: 2 pig's trotters, 500g white rice, Poria and Phytolacca acinosa150g, Radix Angelicae Dahuricae and Ligusticum, 30g Polygonatum odoratum, 250g peach kernel, Gan Song and Phytolacca acinosa. Boil the trotters and white rice in water until the trotters are cooked, and take the juice 1500ml. Then add Poria powder, Phytolacca acinosa powder, Radix Angelicae Sinensis powder, Rhizoma Ligustici powder, Rhizoma Polygonati Odorati powder and peach kernel paste, and decoct again. When the juice is reduced to half, the residue is removed by filtration, and then the powder of Gan Song and Lingling is added, stirred evenly and stored in a porcelain bottle. Apply it every night and wash it off the next morning. It can remove facial wrinkles, treat facial spots, and make skin fair and shiny.

Analysis of traditional Chinese medicine: Poria cocos has always been regarded as the top grade of beauty, which can remove melanin, strengthen the spleen and stomach, soothe the nerves and strengthen the body. If it is mixed with honey water, the beauty effect of freckle is self-evident. Moreover, Poria cocos is mild, not easy to produce allergic reactions, and can be used by ordinary people, so it is still widely used in clinic. In addition, applying poria cocos with milk, vinegar and cucumber juice, or washing your face with poria cocos soup can all achieve the effect of removing spots. When applying, it is best to grind Poria into fine powder, which is convenient for skin absorption.

Fourth place-raspberry tea whitening

Reference story: Jang Jin said that using raspberries can make your face smooth and white.

Civilian experience: nothing is more terrible than dark skin! Mu Zi has always dreamed that she can be like the beauty in The Book of Songs, with soft hands like velvet and skin as thick as fat, and the girl on the edge of Wei Zhuang, a poet in the Song Dynasty, whose wrist is frozen by frost and snow, who will pour out the hearts of many elegant people in the world. But how can we have a silky creamy complexion without worrying about the quality of whitening products? Mu Zi's search was fruitless. When Dae Jang Geum was broadcast, Jang Geum said that raspberries could make her face smooth and tender, so she decided to give it a try.

Mu Zi consulted a doctor of traditional Chinese medicine and learned that the combination of marigold, bee flower, Rosa davurica, rose and raspberry can play a beauty role. Rose fruit is rich in vitamin c; Rubus and calendula have whitening and anti-inflammatory effects; Melissa can relieve nervous tension, gastrointestinal discomfort and fever; People who are afraid of acid can add honey in moderation and taste better. Of course, although it can be used unilaterally, the effect can be gradually seen, but Chinese medicine pays attention to multi-use, and oral administration and external application can truly "show" and "wisdom". Mu Zi found that the whitening effect would be more immediate if raspberries were made into a mask and applied to the face.

Traditional Chinese medicine analysis: Raspberry grows in a humid and cold climate, containing a lot of theanine and antioxidant flavonoids, rich in trace elements and potassium salts, which helps to adjust the pH value in the body and maintain a good color. However, raspberry is mainly used to help treat male impotence, nocturnal emission, irregular menstruation and other symptoms in medicine. In terms of beauty, raspberries are now used as weight loss ingredients because they can promote metabolism.