1, millet can lose weight, millet is a kind of food containing more crude fiber, and it is easy to feel full after entering the body, so it can reduce the intake of other foods and avoid obesity symptoms.

2. At the same time, there is relatively more cellulose in millet, which can promote intestinal peristalsis, reduce the waste and toxins deposited in the body and promote the metabolism of the body, so it can achieve better weight loss effect.