2) At the same time of weight loss, the body circumference (or fat rate) also decreases;

3) Ensure that the calorie intake can provide the minimum energy demand of the body every day;

4) ensure a balanced diet to meet the nutritional needs of good exercise;

5) Proper exercise is neither too little (ineffective) nor too much (burdensome to the body).

6) Have a good sleep and lose weight with the popular slimming products.

7) Be able to maintain a good mental state and a relaxed mood.

Using all kinds of diet pills and unhealthy acupuncture to try to curb your getting fatter figure is not only easy to damage your body and lose weight, but also may damage your life or endanger your life. Moreover, because the market of diet pills is mixed, the advantages and disadvantages are different, which leads to the confusion of the market of diet products and casts a shadow on people's weight loss. With the popularity of the concept of healthy and green life, more and more people favor natural weight loss methods. Common natural weight-loss methods include healthy weight-loss exercise, natural healthy diet, adding L-carnitine and other non-toxic weight-loss products, as well as effective components of natural Chinese medicine or fruits, vegetables and herbs. Its main principle is to reduce the absorption of lipid substances in food by intestines, control the intake of human calories and prevent new fat storage. Excess fat is consumed in the form of heat production, which accelerates the metabolism of fat and can be converted into protein sugar, thus maintaining the balance of the original nutritional components of the body, regulating the body's fat and blood lipids, and keeping slim. In a word, L-carnitine is a safe and effective tonic. With the development of scientific research, people will study L-carnitine more and more deeply, and L-carnitine will be used on a larger scale for the benefit of all mankind.