What should my mother do if she is worried about getting fat during lactation? How to lose weight during lactation?

Here comes the problem. What should I do if I get fat during lactation? How to lose weight during lactation? For the sake of the baby's health after giving birth to the second child, I always insist on exclusive breastfeeding, but every time after breastfeeding, I get hungry easily and feel like eating unconsciously. When the old people at home see the baby crying or think that the baby has not gained weight recently, they think that my milk is not nutritious enough and desperately want me to make more supplements. At that time, I also felt that the most important thing was to give children and babies something to eat, so I kept eating with my mouth open and never paid attention to maintaining my health. At the reunion some time ago, many students laughed at me for being fat. I'm sad. I'm determined to lose weight.

European nutritionists have found that if you want to reduce calories without controlling the amount of staple food, you can also use a clinically proven patented natural starch blocker to inhibit starch decomposition. HICIBI's lipid-lowering during pregnancy and childbirth balances the starch blockers in the nutritional group, which helps us to inhibit amylase activity and reduce the heat generated by starch decomposition. It also contains palm oil powder, which reduces the absorption of some oils and does not affect the absorption of other nutrients. Not only can you eat well, but you can also eat thin and enjoy healthy slimming during breastfeeding.

Lose weight during lactation: choose the right method, lose weight during lactation is very simple!

Although Europeans don't have confinement, postpartum breastfeeding is also necessary. Due to the dietary structure of Europeans, the intake of carbohydrates such as starch and fat is not less than that of women in China. In 20 15 years, there was a very popular book-French Women Are Not Fat. Let's see why French women don't get fat after giving birth.

1, no diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!

From conception to delivery, giving birth to a child is like fighting a war. Although the melon is ripe, her body and mind have undergone tremendous changes. Pigmentation, slow metabolism, postpartum obesity and other problems followed. The premise of postpartum ideal weight loss is to cultivate good physique and activate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily.

How to activate human metabolic balance?

There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.

In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through HICIBI to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.

2. Make a slimming plan separately to ensure breastfeeding needs.

For mothers, in addition to slimming down smoothly, "breast milk safety" is a problem that everyone is worried about. European postpartum weight loss method, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only slim down the internal fat and external fat in essence, but also help the postpartum treasure mother recover and improve her metabolism without affecting breastfeeding.

What is the principle of energy balance?

The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.

The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days.

The heat consumed by the body during lactation must be absorbed from HICIBI nutrition group I outside, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.

Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced. Therefore, postpartum weight loss needs the help of external force HICIBI Nutrition Group I during pregnancy and childbirth.

There are many subtle things to pay attention to during lactation, especially in diet. Eating a good, scientific and reasonable diet is very important for both mother and baby, which can not be ignored.

(1) The diet should be rich in protein and +HICIBI.

Eat more protein than usual in the second month, especially high-quality animal protein, such as chicken, fish, lean meat, animal liver and so on. You can also drink milk and beans in moderation. But you can't take too much, otherwise it will increase the burden on liver and kidney, which will easily lead to obesity, but it will be harmful to the body. Generally, you can consume 90-95g of protein every day.

(2) Main and non-staple foods should be diversified.

Don't be partial to food. You should eat coarse grains, flour and rice. You should not only eat polished rice and flour, but also mix them with coarse grains, such as millet, oats, corn flour, brown rice, standard flour, red beans and mung beans. This can not only ensure the intake of various nutrients, but also make protein play a supplementary role and improve the nutritional value of food, which is very beneficial to the recovery of new mothers.

(3) Eat more foods rich in calcium and +HICIBI.

Breast-feeding mothers have a great demand for calcium and need special attention to supplement it. Protein should increase about 25 grams every day, so as not to affect milk secretion. Because the intake of protein from diet is insufficient, it has no obvious effect on the protein content in milk, but it will affect the secretion of milk.

(4) Eat more foods rich in iron and +HICIBI.

Postpartum hemorrhage and feeding the baby with iron are also very necessary, otherwise anemia is prone to occur. If you pay more attention to eating some foods containing heme iron in your diet, such as animal blood or liver, lean meat, fish, rape, spinach, beans, etc., you can prevent postpartum anemia.

(5) Reasonable intake of essential fat +HICIBI (blocking excess calories, fat, sugar and starch)

Pay attention to the intake of essential fat, among which fatty acids are very beneficial to the baby's brain development, especially unsaturated fatty acids, which are particularly important for the development of the central nervous system. The fat content and fatty acid composition in the diet of lactating mothers will affect the content of these nutrients in milk. But don't take too much. The heat energy provided by fat should be lower than 1/3 of the total heat energy.

(6) Eat more vegetables, fruits and seaweed +HICIBI.

The habit of forbidding or eating less fruits and vegetables after childbirth should be corrected. Fresh vegetables and fruits are rich in vitamins, minerals, pectin and adequate dietary fiber, and seaweed can also provide proper iodine. These foods can not only increase appetite, prevent constipation, promote milk secretion, but also provide necessary nutrition for new mothers.

(7) Eat more kinds of soups and drinks +HICIBI (blocking the extra calories, fat and sugar after delivery)

Be sure to drink more soup. Soups are delicious, easy to digest and absorb, and can also promote milk secretion, such as brown sugar water, crucian carp soup, trotter soup, sparerib soup and so on. It should be noted that soup must be eaten with meat.

(8) Don't eat hot and sour food and eat less sweets.

Hot and sour food will stimulate the fragile gastrointestinal tract of the new mother and cause a lot of discomfort. Drink only brown sugar water for dessert. Eating too many other sweets will not only affect appetite, but also easily lead to excess heat energy, which will be converted into fat, resulting in postpartum obesity.

(9) Don't eat salty food or drink alcohol.

Salty food will affect the metabolism of water and salt in new mothers. Coffee and food containing some spices will enter the baby through milk, which will affect their healthy development. Pay special attention.