skimmed milk

Pregnant women should consume about 1000 mg of calcium every day, and only 3 cups of skim milk (200 grams) can meet this demand.

Graham crackers

This snack has many uses: it can be chewed carefully in bed in the morning, which can effectively relieve morning sickness; Eating a few pieces in the car on the way to work can help you pass the boring time; When you suddenly have a desire to eat in the office, it is near you, convenient and unobtrusive. It is a genuine mini-food, which will faithfully ensure your blood sugar stability and energy throughout the day.

green vegetables

Spinach is rich in folic acid and zinc. Cabbage is a good source of calcium. Reforming the raw materials of salad and adding some dark lettuce will definitely improve the nutritional value of this dish, because the darker the vegetables, the higher the vitamin content. You can also add some fresh vegetables to your soup or dumpling stuffing at any time.

banana

Bananas can provide energy quickly and help you fight off fatigue at any time. And when you are often troubled by vomiting, it is easily accepted by your stomach. You can cut it into cereal or have breakfast with milk and whole wheat bread.