Human hematopoietic time

2 1: 00-23: 00 human immunity repair work (people before 14 should go to bed before 9: 00 p.m.)

23: 00-65438+ 0:00 in the morning, the human hematopoietic function works (people with anemia should sleep before eleven o'clock in the evening).

1: 00-3: 00 functional engineering of liver repair

3: 00-5: 00 respiratory system repair work

5: 00-7: 00 large intestine peristalsis work (the best time for defecation)

7: 00-9: 00 Stomach Meridian (the best time to have breakfast)

9: 00- 1 1: 00 Spleen Meridian

11:00-13: 00 (the best time for lunch break)

13: 00- 15: 00 small intestine meridian

15: 00- 17: 00 bladder meridian (drink plenty of water at this time)

17: 00- 19: 00 kidney meridian

19: 00-2 1: 00 heart and nervous system (the best time for learning)

Soup: Efficacy: invigorating spleen and appetizing (especially recommended for diabetics): 50g of Zhushan, 50g of Codonopsis pilosula, 5g of lily and 500g of pork tenderloin. Efficacy: pork tripe 1, plum beans 50g, peanuts 50g and 8 red dates (peeled).

Efficacy: tonifying blood and strengthening spleen (recommended for those with blood deficiency, dizziness and spleen and stomach weakness). Boil a big fish head (fried), 120g peanuts and 4-5 red dates (pitted) for about half an hour, then add some Zhi Zhu, and you can eat it when it is cooked.

Efficacy of sugar water: improve uneven skin tone, clear away heat and nourish skin. 50g of red beans, mung beans and lilies each, add appropriate amount of water to boil. Adding sugar to taste and brown sugar before drinking can enrich blood, but those who get angry should not add brown sugar and use rock sugar instead.