In the world, skipping rope is considered as the best brain-strengthening exercise. When skipping rope, the body mainly jumps and kicks the lower limbs, and the arms swing and the waist twists constantly to cooperate with the activities of the upper and lower limbs. Abdominal muscles cooperate with leg lifting, and the upper and lower limbs move alternately. At the same time, when skipping rope, breathing is accelerated, so that the chest, back and diaphragm are involved in activities, and the brain must fully keep moving. Holding the end of the rope and rotating it constantly will stimulate the acupoints of the thumb to act on the pituitary gland, thus enhancing the vitality of brain cells and improving the thinking and imagination ability.

Skipping rope can promote blood circulation, make people feel refreshed, dredge meridians and strengthen the brain. If you can jump 120 times per minute for 5 minutes, it is equivalent to running 750 meters. You can jump slowly at first, or take a break according to your physical condition, and keep jumping for 5 minutes at a time. In terms of time, it is best to do it before breakfast, and then have breakfast. For people who go to school or work, this will make their thinking clearer and their thinking and memory stronger.