1, when cooking fruit tea at home, remember to cook the whole fruit in the pot, which is not conducive to the aroma and nutrition of the fruit, and the cooked fruit tea tastes bad. We must remember to slice the prepared fruit and then cook it.

2. When cooking fruit tea, you can't cook it in an iron pot or aluminum pot, because the vitamins contained in it will cause adverse reactions of iron and aluminum, and will produce some substances that are not suitable for human health. The color of the fruit tea cooked with them is black, which is particularly ugly.

3. Fruit varieties in the materials can be placed at will. Apples, pears and pineapples are all good choices, and seasonal fruits are the best. Lemon is indispensable in the material, and the fresh taste of lemon can improve the taste of the whole cup of tea. Fruit tea has health preserving function, and different fruit teas have different functions, which is a natural health preserving way.

Extended data

Types of fruit tea

1, jujube tea

Soaking red dates in tea and drinking them often have obvious effects of preventing cancer, preventing cardiovascular diseases and strengthening spleen and appetizing. Drinking jujube with tea and licorice soup can improve anemia, thrombocytopenic purpura and night sweats in menopausal women.

2. pear tea

Pears peeled and cut into small pieces, soaked in tea, have the functions of protecting liver, helping digestion and stimulating appetite. Stewing rock sugar, tea and pear together can not only eliminate phlegm, cure asthma, strengthen stomach and moisten lungs, but also have a good effect on maintaining throat, which is very suitable for singers and broadcasters to drink.

Pears are sweet and cold. Making tea with pears can help digestion, protect the liver and stimulate appetite. Some people stew pears with rock sugar and tea, which can not only reduce phlegm and reduce fire, moisten the lungs and clear the heart, but also be suitable for patients with cough, polydipsia and aphonia.

3. orange tea

Oranges with good color, fragrance and taste can promote human metabolism. Taking orange meat and tea with boiling water has a certain effect on cancer prevention. If the fresh and clean orange peel and sugar are washed with boiling water, it will help to eliminate abdominal distension, promote fluid production and moisten the throat, and clear away heat and relieve cough.

4. apricot tea

Apricots taste sweet and mild. Apricot fruit tea brewed with dried apricots and tea leaves has the effects of moistening lung, relieving asthma, promoting fluid production to quench thirst, clearing away heat and toxic materials, and has a certain preventive and therapeutic effect on cancer. Drinking apricot tea often can also relieve cough, asthma, phlegm and laxative, but don't drink too much at a time.

5. hawthorn tea

Hawthorn tastes sweet and sour, and has the effects of stimulating appetite, promoting digestion, resolving stagnation, promoting blood circulation and removing blood stasis. When making, fresh hawthorn is washed, seeded, sliced, put into a cup and brewed with tea to make hawthorn tea.

Drinking hawthorn tea made of hawthorn and tea often has obvious effects of lowering serum cholesterol, lowering blood pressure, diuresis and sedation. In addition, it can promote digestion, remove stasis, stop diarrhea, detoxify and resolve phlegm, and assist in the treatment of hernia in children.

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