First, eat less snacks and drink less drinks.

To lose weight, you really need to keep your mouth shut, but you can't just eat less. Eat three meals a day. What we need to control is snacks and drinks. If you really want to lose weight successfully and don't rebound, you should first eat less snacks and drink less. This is a very important habit. If you do, it's really easy to lose weight.

Second, the combination of staple food thickness.

We often eat food made of white rice and flour. These are all flour and rice. They are not hungry and easy to eat, so they are easy to get fat. If you want to lose weight faster, change some staple foods into coarse grains. For example, rice and millet are cooked together, or some coarse grains such as corn, sweet potatoes and potatoes are eaten.

Third, eat some high-quality protein.

Eat every meal. You can have an egg and a glass of pure milk for breakfast. You can eat some fish, shrimp, skinless chicken, lean meat or tofu for lunch and dinner. No fat, no fried.

Fourth, don't eat fruit as a meal.

Although the fruit is good, don't eat too much. One and a half kilos a day is enough. Consider it an afternoon snack. Don't eat it as a meal. I know some people eat fruit at night instead of eating. Eating too much fruit is easy to get fat.

Fifth, drink more water.

Drinking more water can promote metabolism, and drinking a glass of water half an hour before meals can also reduce the frequency of eating and drinking. Drink at least1500ml of water every day. If you drink enough water, you can lose weight faster.