With the continuous development of society, people's living standards have also improved, and people's diet is much better than before, which has led many people to gain weight and become obese. When people get fat, they want to lose weight. There are many ways to lose weight, such as controlling diet and strengthening exercise. Some people choose jogging to lose weight, but they still don't lose weight after a while. In fact, jogging is also about time, otherwise it will be a waste of time.

When it comes to losing weight, everyone should think of exercise first, so that losing weight will be healthier. Many people like jogging to lose weight, so how long will it take for jogging to be effective? Let's take a look today.

Jogging is also an aerobic exercise. Long-term jogging can achieve the effect of losing weight, but it is still necessary to jog for a long time, at least 40 minutes a day, to achieve the purpose of losing weight.

Exercise to lose weight is indeed a relatively healthy method, without any side effects on the body, but it takes a lot of time to lose weight. If the time is short, the effect of losing weight will not be too obvious. If you want to lose weight successfully, no matter what exercise you do, you should stick to it for at least half an hour every day, because the glycogen in your body is consumed half an hour before exercise. After half an hour, glycogen is digested, and then you start to consume body fat, so you can lose weight, so whether jogging or other sports, you should spend at least half an hour.

There are many ways to lose weight, among which running is the most common one, so you must know how to lose weight by jogging. Nowadays, many people exercise not only to lose weight, but also to enhance their physical fitness through exercise. The concept of fitness is gradually recognized by everyone, and it is becoming more and more popular, so people's physical quality is also constantly improving.

However, there are still many people arguing about reducing fat. Is fat reduction strength training or running? Different people have different opinions, but the fat-reducing effect of jogging can't be ignored.

From the perspective of long-distance runners and strength athletes, long-distance runners always look thinner, while strength athletes mostly look fatter, so it also gives people a concept that fat people are better than thin people.

Judging from the bodybuilders who are preparing for the competition, after a long period of strength training to reduce fat, it is still necessary to rely on aerobic exercise such as running to lose the last subcutaneous fat particles in the final sprint stage.

So in general, "jogging" is an indisputable good way to lose fat. There may be a better way to lose fat than jogging, but it is undeniable that jogging is also the most popular way to lose fat.

But some people still can't achieve the desired effect by jogging, so you probably didn't do it because of the following points. Let's take a look at what we need to pay attention to when jogging.

1. Keep your mouth shut after running, if you eat a lot after running, it will lead to excessive calorie intake;

2. It's best to keep running for 40 minutes to avoid premature ending leading to poor results;

3. Avoid dieting or even fasting. There is no theoretical basis to support your practice;

4. To ensure adequate water intake, at least 2L of water should be supplemented every day;

5. Don't be too slow, jogging is only relative, but the speed should reach more than 7 kilometers per hour;

6. Stretch after running. If muscles don't relax, they will become muscle blocks.