In upper limb shaping, we usually can't see our back, but it is also a part we care about. When we see others wearing strapless clothes, we will evaluate the quality of their strapless clothes and compare them with ourselves, because no one wants to be kind, but they want their backs to be straight and their lines to be clear. Isn't there a saying that the back is one inch thinner and ten years younger? So thin backs will make us younger and taller.

If we want to lose weight. The first thing to do is not back training, but to reduce back food fat by losing weight, and then to shape back lines through targeted back training. In other words, don't expect to lose weight through several back exercises, because back exercises are aimed at back muscles, not back fat.

With the reduction of body fat, the training effect of the back will become more and more obvious. As long as you train regularly, the lines on your back will be revealed. At this time, the importance of back training will become very prominent. Because regular back training can not only change our overall back shape, but also help us improve the bad posture of chest hunchback and make our body straight. It can also relieve backache, increase muscle mass and improve basal metabolism, thus indirectly accelerating fat burning.

In other words, regular back training is not only good for the whole body, but also good for the body. So both men and women should pay attention to back training. For female styling, when you go to the gym to exercise, choose a small weight, 12-20 times/action, 3-5 groups/action, and 1-2 times per week is enough. Of course, all sports are basically sports. If you want to do it at home, find a fixed point and help us complete the training with elastic bands.