Exercise: Stand with your feet together. Inhale and raise your right hand close to your ear. Exhale and lean to the left. Keep breathing three times. Inhale and recover. Repeat the same action on the other side.

2, cow face

Practice: kneel down, lift your left leg forward, put your left calf on the outside of your right calf, and sit your hips on the ground between your two calves. Inhale, left hand up, right hand down, hands behind your back. Straighten your spine and keep breathing for 4 times. Inhale and slowly restore. Repeat the same action on the other side.

3. Cat stretching

Practice: sit on your knees, hold your hands on the ground, and your arms and thighs are perpendicular to the ground. Inhale, lift hips, tuck in, and raise your head. The whole spine bends. Breathe evenly and keep moving. Exhale and arch your spine in the opposite direction. Breathe evenly and keep moving. Exhale and recover.

4. Camel style

Practice: Kneel down, with your legs shoulder-width apart and your hands on your hips. Inhale and keep your spine straight. Exhale and bend back completely. Keep breathing for 2-4 times. Both groups repeated the exercises.

5. Peak style

Exercise: Sit on your knees and stretch your arms forward as far as possible. Hips off heels, toes on the ground. Inhale, lift your hips and make body form triangle. Press the heel down to the ground and keep breathing for 4 times. Exhale, bend your knees and touch the ground, and recover. Both groups repeated the exercises.

6, simple paste type

Exercise: prone, fingers crossed, elbows and forearms touching the ground. Inhale, tiptoe on the ground, and lift your body off the ground in a straight line. Keep breathing for 2-5 times. Exhale decreased, and the two groups repeated the exercise.