In addition, diet combined with some websites introduces slimming recipes.
Don't use some slimming products that say "flowers fall".
Although I can lose 10 A Jin month, I am at least healthy and safe.
Tips for reducing weight and abdomen
1. Eat150g of vegetables at least every 3 servings.
Vegetables with water intake are easy to feel full, which helps to reduce the strong desire to eat desserts and eat foods rich in fiber. Treatment of constipation, constipation and abdominal distension with energy efficiency
Stay away from alcohol
As for beer, cocktails and white wine, all forms of alcoholic beverages will make the abdomen fat. Although the culprit wine contains fat and calories, the calorie of alcoholic beverages can reach 100 kcal only with a cup of 200ml, which can improve the body's cortisol level. Powerful hormones are just accomplices in storing fat in the abdomen.
3. Drink less carbonated drinks every nine glasses of water.
Drinking a glass of white water, light honey water or adding cellulose water before breakfast can speed up the excretion of garbage and metabolites in the body the night before gastrointestinal peristalsis and reduce the occurrence of belly.
It is necessary to drink too much water continuously, and the concentration of oxygen and nutrients in blood is reduced due to the dilution of vascular blood water by osmosis, so as to meet the energy supply of the body. Viscera must increase with the increase of work intensity, which will do great harm to health during the period of increasing dirty load. In addition, drinking water can cause organ edema in the body. Because the water flows downwards, the waist and limbs meet, causing edema of the waist and limbs.
Try to drink less carbonated drinks outside. Some drinks with high sugar content will make your stomach swell like a balloon.
sit-up
In order to reduce abdominal fat, it is necessary to control the rhythm and avoid muscle pain caused by the initial number of sit-ups. At the first attempt, the clock should be slowly increased until it reaches about 30 beats per minute, so pay attention to the waist, legs or arms that control the power.
5. Stand up straight.
Losing weight is even more unimaginable. You can reduce the fat accumulated in the abdomen by correcting sitting posture, abdomen and chest.
You can lose 1 kg of fat or even more even if you can always remember to do it.
I wish you lose weight.