The amount of vegetables is 283 grams.
The sweetness of cabbage is completely integrated into the soup taste of Italian soup!
Materials: (2 persons)
Mix ground beef and pig (lean meat)120g.
4 pieces of cabbage (200g)
300g canned diced tomatoes.
Onion 1/4
Oil 1/2 teaspoons
Seasoning a:
Onion paste 1 tablespoon
1/3 teaspoons of salt and fennel powder respectively.
Add some pepper
Seasoning b:
Garlic paste 1 petals
Salt and fennel powder 1/3 teaspoons
Add some pepper
Exercise:
1 Cut the cabbage into large pieces and cut the onion into sections.
2 ground meat and seasoning a are poured into a bowl, stirred evenly and kneaded into meatballs with a diameter of 2cm.
3 after the oil pan is heated, stir-fry the onions on low heat; Stir-fry until soft, add seasoning B and stir-fry slightly. Then pour in tomatoes, turn to medium heat and bring to a boil, add Method 2, and continue cooking for 1 min. Add Chinese cabbage, cover the pot and simmer 10 minutes.
Using ground meat to reduce calories is the trick to add delicious food!
Adding onions to ground meat not only tastes more delicious, but also increases weight. If you add two more Chinese cabbage leaves, your satisfaction will increase immediately.
Choose low-calorie ingredients and use soup? Cooking cabbage, pork, grapefruit and pepper soup, low-sugar and low-calorie soup 1 serving 157 kcal.
The amount of vegetables is 200g.
Japanese soup with balanced nutrition and diverse tastes!
Materials: (2 persons)
Pork leg slices140g
300g of Chinese cabbage
Hongxigu 1 Bao
Two glasses of kelp broth.
Seasoning:
1 tablespoon wine
1/2 tablespoons soy sauce
Grapefruit pepper 1 teaspoon
Exercise:
1 Pork is cut into 5cm. Cut the leaves and cores of Chinese cabbage, cut the leaves into pieces, and obliquely cut the cores into palatable sizes. Red mushrooms are rooted and small flowers are torn.
2 broth and method 1 heating, adding pork, stirring and cooking. Boil off the froth, continue to cook for 10 minutes, and then pour in the seasoning.
Use Chinese cabbage and mushrooms to greatly improve the detoxification effect!
Mushrooms are a treasure house of dietary fiber; Cabbage can clear the intestines and solve constipation without using it.
Choose low-calorie ingredients and use soup? Cooking western-style cheese and egg soup, low in sugar and calories 1 serving 182 calories.
Vegetable quantity 150g
Rich in ingredients, full of strong western flavor, more diverse than ordinary egg drop soup!
Materials: (2 persons)
1 egg liquid
Board tofu 1/2 pieces
1 tomato
Broccoli 1/2
Bacon 1/2 tablets
Soup block 1 block
3 glasses of water
Salt 1/4 teaspoons
Add some pepper
Cheese powder 1 teaspoon
Exercise:
1 Cut tofu and tomatoes into pieces of 1.5cm, and cut broccoli into small flowers.
Pour the broth, water, tofu, tomatoes and bacon into the pot, boil to remove the foam, continue cooking for 5 minutes, then add broccoli, salt and pepper and cook a little.
3 pour in the egg mixture, turn to high heat, turn off the heat after the egg blossoms float, put them in a container and sprinkle with cheese powder.
A small amount of cheese and bacon can make the finishing touch!
Mainly low-fat and high-quality tofu and eggs with high protein content. If you add a little cheese and bacon, the taste will be twice as mellow and you won't feel less.
Choose low-calorie ingredients and use soup? Sugar-lowering and calorie-reducing soup for boiling watercress, Flammulina velutipes and Plum Soup 1 person 46 calories.
Vegetable quantity 125g
Choose ingredients that are easy to cook and serve immediately after two or three times!
Materials: (2 persons)
Kyoto watercress 150g
Flammulina velutipes 1 bag
Salted plum 1
Two cups of soup
Seasoning:
Salt 1/4 teaspoons
Soy sauce 1 teaspoon
2 tablespoons Tang Wei.
Exercise:
1 watercress cut into 3cm long. Flammulina velutipes cut in half and cut into filaments. Salted plums are seeded.
2 Boil the broth, Flammulina velutipes and plum meat, and pour in the seasoning. Add watercress, boil again, and turn off the heat.
Simple cooking with healthy ingredients and seasonings!
Cabbage and Flammulina velutipes have low calories and good chewiness, so they can not only be full, but also taste the sweetness released by salted plums.