2. Keep your arms level, slowly turn your body to the left, and then slowly pull back and face forward.
3, the other side is the same, repeat the action for about 20 times.
4, knees together, arms on both sides of the body and keep a certain distance from the body, facing straight ahead but the upper body is inclined.
5, the other side should also repeat the same action, staggered repeat 20 times. This can tighten the abdominal muscles on the waist side and make the body lines more perfect. If you have a seat, please put your wallet near your abdomen.
In the chaotic carriage, big leather bags are troublesome. At this time, you might as well use your purse to do an exercise to exercise your abdominal muscles. Put the bag on the abdomen, and the abdomen will contract inward. Then, connect the bag with one hand, press the abdomen tightly, make the abdomen close to the back, and then try to keep it tight.
1, while squeezing by hand, the lower abdomen contracts inward.
2. Feel the abdomen close to the back.
B. While pressing the purse with both hands, the abdomen will contract inward, and the back will press the back of the chair with all its strength. The pressing action lasts for 6 seconds.
1, press the whole chair back with your back.
2. While the abdomen is contracting inward, press the purse tightly with both hands.
Times: This action lasts for 6 seconds, so it is counted as 1 group, and it is repeated for 3 ~ 5 groups.
Develop daily habits: This kind of exercise can be easily carried out even for people with weak waist. If you can form this habit while sitting, you can effectively prevent low back pain. People usually like running, playing ball, swimming and other exercise methods, but these methods can rarely exercise waist, abdomen, buttocks and other parts, making these parts a "dead corner" of the body. Especially white-collar women who sit in the office for a long time are more likely to accumulate fat in their waist and abdomen. Some people call it the "swimming ring" at the waist. The unique function of "belly dance" is aimed at waist, abdomen, buttocks and other parts, which can help you completely sweep away the "dead angle" of your body and reshape your slim figure. The core action of belly dancing is "shaking your hips". Here are some specific methods for you. You might as well try to learn. Each action takes 10 minutes.
No.65438 +0 type 8 beautiful buttocks
Exercise focus: thin waist and hips.
Focus on the waist, separate your feet, sit slightly lower, focus on the lower body, and keep your back straight when doing the action.
Open your hands and swing your waist back and forth in a figure of eight. Be careful not to spin with your back strength.
Type 2 handle with thin waist
Exercise focus: thin waist and thin arms.
The center of gravity is at the waist, the sitting position is slightly lower, the center of gravity is at the lower body, and the back is kept straight when doing the action.
Put your hands together to improve the straightness, keep your legs still, bend to the right and extend your upper body to the left, and return to the upright position after holding the action for a few seconds. Repeat alternately left and right.
The third leg slimming exercise
Exercise focus: tighten thighs and calves.
Focus on your thighs, keep your feet slightly wider than your shoulders, sit slightly lower, focus on your lower body, and keep your back straight when doing actions.
Hands naturally hang down at the sides of your body, first lift your right foot, then lift your feet alternately and quickly, and touch the ground with your toes. Be careful not to swing from side to side
Type 4 rapid hip thinning
Exercise focus: trim the outside of the buttocks.
Focus on your hips, keep your feet slightly wider than your shoulders, sit slightly lower, focus on your lower body, and keep your waist straight when doing actions.
Hold your hands high and hold each other, and sit slightly lower. Swing quickly from right to left with hip strength and practice alternately from left to right. Note that only the hips exert force when swinging, and other parts remain static.
In addition to the unique function of sweeping away the "dead angle" of the body, belly dancing has other functions that you can't think of. For example, when women do equipment exercise or other aerobic fitness, they usually find it difficult to move to the parts, such as pelvis, pubic bone and abdominal cavity, which can be exercised through belly dancing, which has a significant effect on regulating women's endocrine system.