This is not good. It's all from protein, and the nutrition is too unbalanced. It is recommended to eat more vegetables, fruits and miscellaneous grains. The most important thing during weight loss is to control diet reasonably, formulate healthy eating rules, eat less fried food and eat more fruits and vegetables. Reduce the intake of high-calorie food, try to eat lightly and control appetite. Exercise more to lose weight. Jogging for an hour every day is aerobic exercise for more than 45 minutes, which can effectively consume body fat and achieve the purpose of slimming.