I always listen to some female friends who have been sitting in the office for a long time complaining that their figure is out of shape, either because their lower abdomen is getting more and more flabby, or because the fat is accumulating and forming an ugly protruding abdomen ... In fact, female friends can easily get rid of these troubles and let themselves have a "devil"-like figure as long as they master some unique tips. First, do housework and abdomen: Maybe you were a little lazy before, so start being a hard "Cinderella" from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite. Second, crude salt diet: crude salt has the function of sweating, which can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm. Method 1: Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. 10 minutes later, how about Wuhan Zhong Da Ruifeng Bioengineering Co., Ltd. Wash the raw salt with hot water. Is Zhong Da Ruifeng a liar? You can also wash it off after massage. Weekly Quality Report of Wuhan Zhong Da Ruifeng Bioengineering Co., Ltd. CCTV: ... As of February 26th, 2006, there were 376 different brands of Dendrobium health products manufacturers 143 in Ruifeng Province, Zhong Da. ..

According to the statistics of the popularization of traditional Chinese medicine resources in China, the demand of traditional Chinese medicine preparations and health products with Dendrobium as raw materials in China is respectively: the annual demand of fresh Dendrobium is more than 5,500 tons, the annual demand of fresh Dendrobium candidum is more than 2,000 tons, the annual total demand of the whole Dendrobium market is 8000- 10000 tons, and the annual demand is 10 tons. - 15? Demand is increasing.

Statistics on the popularization of traditional Chinese medicine resources show that the annual output of all artificially planted Dendrobium in China is no more than 200 tons of fresh products, among which the output of Dendrobium candidum by Zhong Da Ruifeng Bioengineering Co., Ltd. in Wuhan is less than 500 kg in the world.

Then you can start taking a shower. Method 2: After taking a bath, sprinkle a tablespoon of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher. Note: If your skin is sensitive, use delicate "bath salt". Third, the deformation of sit-ups: It is said that this action is particularly effective for people with abdominal hypertrophy. Lie at the end of the bed, keep it outside the bed below the hips, and then bend your knees so that your thighs are above your abdomen. Put your hands on your sides and palms under your hips. Next, you should tuck in your abdomen hard, and straighten your legs forward at a speed of slowly counting to 10, so that your body is in a straight line. Is Wuhan Zhong Da Ruifeng Bioengineering Co., Ltd. True or False? Then bend your knees at a speed of 5 and return your thighs to their original positions. Pay attention to relax your back, shoulders and arms, and feel your stomach working. Fourth, sitting in a chair to practice abdominal muscles: this group of exercises is convenient, easy and fast, suitable for practicing every day or every other day. Exercise: Sitting on the edge of an armchair, holding the back of the chair with both hands behind your back, it feels like the human body is going to slide down from the chair. Relax and bend your back, and try to stick your waist on the chair surface. The first group: both feet take turns pedaling bicycles. At this time, the leg muscles should be relaxed. Keep one foot down, as low as possible, but don't touch the ground. The other foot should be bent upward, the higher the better. Practice repeatedly, 20 times a day. The second group: the posture is the same as above, the legs are bent upward at the same time, and then extended downward at the same time. Pay attention to the fact that the waist can't be pushed up, the abdomen and stomach should be contracted as much as possible, and then try to get close together to achieve the relaxation of the abdomen, and insist on it 20 times a day. Massage: This is one of the most commonly used abdominal weight loss methods. Kneading action and massage cream are very good for improving fat. Massage can raise skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day. 6. Walking with abdomen closed: First of all, learn to "abdominal breathing &; Quot, Zhong Da Ruifeng; : when inhaling, the abdomen bulges; When exhaling, the abdomen contracts. This kind of training is helpful to stimulate gastrointestinal peristalsis, promote waste discharge in the body, smooth airflow and increase vital capacity. Seven, eat to lose weight: vinegar to lose weight: drink 15-20 ml of vinegar every day, there will be gratifying discoveries within one month. Wax gourd to lose weight: most obese people have too much water. Winter melon can induce diuresis. Make soup with winter melon every day. Eight, using the brain to lose weight: A physiologist in the former Soviet Union pointed out that the greater the intensity of mental labor, the more nutrients consumed, Zhong Da Ruifeng. Using this principle, the brain-strengthening and weight-reducing method was produced. The specific way is to let fat people use their brains more, such as reading and drawing, practicing calligraphy, calculating mathematics and learning technology. And have a certain time every day to make your brain nervous instead of eating all day and being careless. Nine, swimming to lose weight: swimming for 30 minutes can consume 1 100 kilojoules of heat. Even if people are no longer in the water, their metabolism is still very fast and they can consume fat faster than usual. This method is the most scientific and undeniable. Swimming can not only close the abdomen, but also shape the body. It's swimming season, so get into the water quickly! Ten, plastic wrap to lose weight: this method of losing weight is quite popular among young girls in Japan. 65438+ 0-2 times a week, how about Zhong Da Ruifeng. Spread white vaseline thinly and evenly on the fat belly, and then wrap it with plastic wrap for kitchen use. The trick is to wrap it tightly enough and fix it with scotch tape. After the bathtub is soaked, the water temperature should be 40-42 degrees Celsius. Just soak the part below the waist for about 5- 15 minutes. At this time, the abdomen wrapped with plastic wrap should sweat a lot. After soaking for half a bath, peel off the plastic wrap, wipe off the vaseline with a hot towel and wash it with soap. Then while washing cold water, beat your abdomen rhythmically with your palm for 2-3 times. Tips: When walking and standing, you should use great strength to contract the abdomen and cooperate with abdominal breathing to make the abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only will my abdomen become flat, but Wuhan Zhong Da Ruifeng Biological Engineering Co., Ltd. will also plant Dendrobium, making it more charming to walk.