Leg lifting and thin abdomen method: people with prominent abdomen can often do this action. Lie flat, straighten your right leg, bend your knees with your left leg, and put your hands on your sides. Then lift your legs together, straighten your right leg and lift your right hip up. Try to let your right hand touch the tip of your right foot and keep your left leg bent. Keep your back close to the ground when you do the support, repeat it ten times, and then do it ten times in the other direction. The key is to tuck in your abdomen and keep your back straight.

Bend your knees, lift your legs, thin your waist and abdomen: lie on your back, put your arms flat on your sides, and bend your knees together. Push your lower abdomen, lift your legs, and get your hips off the ground. After five seconds, return to the standby position and repeat it 20 times.

Lifting both lower limbs, reducing waist and abdomen: supine, knees together, hands flat on the side. Lift your legs and upper body at the same time, touch your toes with your hands and keep this position for ten seconds. Repeat these actions ten times.

Towel slimming method: sit up straight, straighten your legs forward, tighten your hip muscles, hold one end of the towel with both hands, straighten your arms forward, keep your arms straight, hold the towel posture, turn left and right greatly, and twist your hips quickly. Exercise at least ten times until you sweat. When exercising, keep your eyes on the towel and keep your arms straight.

Turn around and thin waist method; Sit on the ground with your left hand on the ground behind your body, your left leg bent, your right leg bent on your left thigh, and your right hand on your left foot. Then twist the upper body to the left and look to the left. Take a deep breath, hold it for 20 minutes, and do it in another direction. Repeat 20 times.

Sitting posture and twisting waist: sit in a chair, straighten your back, raise your arms horizontally parallel to the ground, and cross your hands. Keep your lower body still and try to turn left at your waist. You can feel the right waist tighten, then turn right, let the left waist tighten, and turn around for a few minutes until the waist feels sour. You can do it often to reduce excess fat in your waist and abdomen.