Walking posture is right, legs are thin. Walking is a normal thing in our life. For walking, you may think, why can others thin their legs without any change? The following walking posture is right, with thin calves.

Walking posture has dropped 1 on the calf. If the calf is thicker, we can choose a certain way to shrink it at this moment. There are many ways. We know that there are many reasons for thick calves, which are related to the usual walking posture. If we don't exert ourselves properly, it may also lead to the calf getting thicker and thicker. Therefore, it is necessary to choose the appropriate walking posture at ordinary times, and it can also achieve the effect of skinny calf muscles to a certain extent.

Correct walking posture thin leg muscles.

1, take the inside of the skirting board as the center of gravity, and keep your feet in a straight line:

In fact, it is a walking method that properly uses the muscles of buttocks and feet, that is, the center of the body is moderately applied to the lower body (buttocks). In that case, not only the waist can be thin, but also the back can be straight, and the bare thighs can also be turned into beautiful wireframes.

2, the upper body did not move, only the lower body:

When walking, keep your upper body still and move your lower body (butt hard). When stepping, the knee joint bends slightly and then straightens, and the heel touches the ground first in front. When the knee joint is slightly bent, the heel touches the ground first, which can buffer the energy of touching the ground and make the human body take the opportunity to move forward, thus walking freely.

3. strut:

A stride is to lift a whole foot. You must exert your strength from the waist and buttocks before you can pose with the muscle groups connected with the thigh root and buttocks. You should adjust the interval of your steps according to everyone's height. It is best to give priority to the length of 1.5 skirting board.

4. Correct stance

When you stand properly with the center of gravity inside, your foot muscles will contract inside.

Correct mistakes and walk posture.

Our leg shape is not determined by fitness exercise, but by personal behavior. Because we walk every day, the calf will exert strength, so the walking posture has a great influence on the shape of the calf.

Incorrect walking posture:

1, pedal walking: the heel pushes the ground behind, pushing the human body forward too much. The friction between the heel and the road surface is very large.

2. Lift your leg/move forward: Kicking your leg out while walking will lead to prominent muscle lines on the outside of your leg and increase the meat on your knee joint.

FREQUENTLY ASKED QUESTIONS

Girls who are still walking on both sides of their feet, quickly change to walking on the inside of their feet, which can correct O-legs or X-legs! Standing skills with the center of gravity inside: upper body avoidance; Put energy on the waist muscles; Knee alignment avoidance; Heels should be aligned and energy should be placed on the inside of the sole.

The walking posture is right, the calf is thin, and the walking posture is correct.

Whether the walking posture is correct is actually a huge health hazard. And the posture of walking also determines a good posture, so everyone must develop a correct walking posture to avoid unhealthy hidden dangers coming to you. The following is the correct walking posture.

Elegant and beautiful walking posture will give people a perfect impression, and incorrect walking posture will give people an old impression. Only the correct posture and walking style in line with human mechanics can show a healthy and energetic side.

Head:

The ideal walking posture is to keep your head vertical, don't stare at your feet, and keep your eyes 3~6 meters ahead. You can imagine yourself as a doll, with a rope attached to your hair and pulling you up. This can make the cervical vertebra support the weight of the head reasonably, relieve the pressure on the neck muscles, and make the neck lines smoother and more beautiful.

Chest:

Don't hold the chest, but hold it out, and tighten the lower abdomen and buttocks at the same time, so that the whole body lines are tightened, and the S curve of women naturally appears.

Arm:

Whether to keep warm or cool, don't leave your arms idle in your pockets when you walk. It is best to bend your arms slightly and swing naturally with the pace, showing a sense of rhythm.

Shoulder:

Let your shoulders relax, neither arching forward nor collapsing backward. If you want to test the effect, you can let your friends look at it from the side. At this time, your ears, shoulders, hips and knees should be in a straight line to make your posture more straight and confident.

Breathe:

It is also important to pay attention to the adjustment of breathing when walking, because breathing will affect people's posture. When your breathing is short or shallow, your upper body will be tense, which will easily lead to hunchback and shrug, so you can adjust your breathing intentionally when you walk. It is recommended to inhale once every three steps and then exhale once every three steps.

Hip:

When walking, don't expect the waist to bear all the weight, but focus on the hips, which not only helps to keep a straight posture, but also reduces the burden on the waist. After all, it is naturally soft and not suitable for heavy work.

Correct walking posture: eyes look straight ahead, head slightly raised, neck straight, chest naturally upright, waist straight, abdomen contracted, buttocks slightly protruding backwards, and the center of gravity of pedaling after walking is inside the metatarsophalangeal joint.

The walking posture is right, and the calf is thin. Can you lose weight by walking?

Walking can lose weight, because walking belongs to aerobic breathing exercise, which can consume excess energy and fat of the body and play a role in slimming. Walking to lose weight is not only healthy and safe, but also has no side effects. Compared with taking diet pills, dieting and other methods to lose weight, we should consider walking to lose weight to avoid the harm of drugs to the body.

Walking is considered to be one of the best exercises in 2 1 century. Walking, as a healthy exercise, is a good choice to lose weight. Walking to lose weight is a way of exercise that is not limited by time, space and speed. There are many benefits of walking, mainly to achieve relaxation, calmness and different fitness effects. Walking can not only lose weight and keep fit, but also prevent aging and various adult diseases.

Walking can effectively consume calories in the human body, reduce the accumulation of fat in the body, and have a good slimming effect. So many men, women and children like walking and fitness. Men and women who want to lose weight will also extend their walking time or increase their walking speed to achieve the effect of losing weight. People who want to lose weight can walk home after work (if their company is not far away). Besides, it is more effective to walk for two hours after meals. At this time, walking consumes the most body fat and is more conducive to slimming.

The speed of walking to lose weight

Pay attention to speed when walking to lose weight. Only by walking at an appropriate speed can you lose weight effectively. The speed of walking to lose weight is considered according to personal physique. Generally speaking, we should slow down first and then fast, and we can't accelerate at once. There must be an adaptation process. It is best to keep the speed of walking to lose weight at about 120 steps per minute to 140 steps per minute.

Relevant data show that walking for 20 minutes at a speed of 4 or 8 kilometers per hour has the fastest heat consumption, which is beneficial to thermal control and weight loss. It has been proved many times that walking at the fastest speed can lose weight more than running at the slowest speed. If you can walk for 40-60 minutes every day, you will lose 55% of your body fat, and you can keep walking for 30-45 minutes, or stride. Keep the speed at about 120 steps to 140 steps per minute.

In addition to controlling the speed of walking, the distance of walking is also exquisite. It is generally recommended that people who want to walk to lose weight should walk at a distance of about 5 ~ 10 km at a time, and do not walk too far to avoid excessive fatigue or too short, otherwise they cannot lose weight. If you lose weight by walking, the faster you walk, the better the effect, but you should do what you can and gradually improve your requirements and speed according to your physical condition. In addition, it should be noted that you should not walk too much at a time, and gradually increase the amount. Keep walking for 30 minutes to 1 hour every day, and you will see the effect of losing weight after 2-3 months.

The correct way to lose weight by walking

Watch your walking posture.

It is important to master the correct walking posture. When walking, hold your head up, hold your chest up, tuck your hips, and never stoop. It should be noted that if you don't tighten your lower abdomen when walking, no matter how many roads you walk, you can't stimulate your abdominal muscles and your lower abdomen won't contract. Be careful not to hunch over when walking, otherwise hunchback will destroy the sense of balance of the body and reduce the exercise effect of walking.

Pay attention to the speed of walking.

If you want to improve the effect of losing weight, you should increase the stride and speed of walking. Walking to lose weight is a fashionable way to lose weight. If you want to lose weight, you should increase your stride appropriately. Only by striding forward can we exercise thigh muscles and avoid radish legs.

Watch your step.

The action of walking mainly depends on the sequence of heels. The correct action is to land the heel first, not to lay the whole sole flat on the ground. Learn to focus on the front foot, so that when you take a step, the front foot can land in the order of heel, arch and toe. If you walk like this, your heels will naturally rise and the curves of your legs will become tight and symmetrical.

Pay attention to the duration of walking

According to the different stages of walking to lose weight, there should be different driving time:

(1) Walk for 30 minutes at a time, which is suitable for beginners.

(2) Take a brisk walk for 45 minutes each time to effectively reduce the recommended amount of fat.

(3) Walk for 60 minutes each time to enhance the effect.

Pay attention to wearing comfortable shoes.

When walking to lose weight, because it will last for a long time, you should choose a pair of comfortable shoes, preferably sports shoes, instead of wearing high heels and leather shoes, which is easy to sprain your ankle and is not conducive to walking for a long time.