The Quaker's name for Sunday

Ultra-high fiber, let the intestines dance!

Breakfast: 2 spoonfuls of honey and warm water, 2 sweet potato cakes, spinach 1 root.

Chinese food: Poria cocos, tofu (refer to the recipe) and a flour steamed bread.

Dinner: pink shredded konjac (according to the recipe), a small bowl of noodles, and a glass of apple juice.

It is not difficult to see that all kinds of high-fiber and low-calorie foods on the menu today will help our intestines to fully peristalsis, and we will not get fat no matter how we eat them. It feels good!

the next day

End weekend edema and create a new atmosphere for the week!

Breakfast: a bowl of barley porridge, a cucumber with lotus leaves and 30 grams of medlar, served with water.

Chinese food: one red bean glutinous rice (the recipe has recorded the preparation method), and one day lily fried meat.

Dinner: pork tripe and lotus root soup (the recipe is the same), a small bowl of rice and 30 grams of medlar.

The first day's catering is mainly to help you solve the edema problem after satisfying your appetite on weekends, which can not only reduce swelling and diuresis, but also have a good weight loss effect! And girls with deficiency of both qi and blood can eat it often to create a ruddy face with plenty of water!

the third day

Appetite and digestion, refreshing!

Breakfast: Before meals, 5 slices of rhubarb and a bowl of preserved egg and lean porridge.

Chinese food: lotus root stuffed with octopus and mung bean (refer to the recipe), a bowl of rice and 30 grams of medlar.

Dinner: mushroom and squid soup (refer to the recipe), half a bowl of rice and a glass of carrot juice.

Today's catering helps to open girls' appetite and lose weight at the same time. It's really a complete enjoyment!

The fourth day

Disinfect and reduce fat, my body is my call!

Breakfast: a bowl of green tea powder with a little honey, warm water and pumpkin porridge.

Chinese food: kelp (refer to the recipe), a bowl of glutinous rice and a cup of tomato juice.

Dinner: rose jujube tea (refer to the recipe), half a bowl of rice and a glass of apple juice.

Will Thursday's catering make everyone feel refreshed? This detoxification feast helps you get rid of your stomach and eliminate toxins. No one can stop you from becoming a refreshing beauty!

Fifth day

Warm your stomach and shape your body to create a hotbed of health!

Breakfast: take 30g medlar and add water, a bowl of black rice walnut porridge, celery and lily.

Chinese food: safflower and egg noodles (according to the recipe), half a bowl of rice and a cup of herbal tea.

Dinner: Dangshen wolfberry chicken soup (refer to the recipe) and a cup of herbal tea.

Friday's catering is the last meal, hoping to help everyone achieve a balanced diet and maintain our stomachs. After all, this is the source of our weight loss!

note:

1. Drink five glasses of water every day (one in the morning, one in the evening and one in the middle of three meals). You can't drink water or eat anything else.

2, raw food can only be boiled in white, seasoned with salt and white pepper, nothing else.

3. In the order of recipes, don't misuse or use other substitutes.

4, coffee or tea can not add sugar or milk.

5. The formula considers nutrition collocation and chemical action, and cannot be changed at will.