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Which home-cooked dishes are suitable for dinner, low in nutrition and fat, easy to use, easy to cook and delicious?
Braised old duck soup with red dates Ingredients: a whole old duck, ginger 1 slice, 5 jujubes, rice wine 1 spoon, and proper amount of edible salt.

Practice: 1, the old duck is washed and cut into small pieces. Put cold water into the pot, add 1 spoonful of rice wine, boil white foam, and then take it out for cleaning. This step is usually to remove the fishy smell contained in goose meat; Cut ginger into thin strips; 2. Cool the oil in the pan for 5min, add ginger slices and stir-fry until the surface moisture of goose is dry, then add a proper amount of boiling water, then add jujube, turn the heat down to 1 hour after boiling, and add a proper amount of edible salt to taste 5 minutes before taking out the pan. Don't think this duck soup is delicious, but it's not bad at all.

Stone pot oil wheat vegetables: pork belly, oil wheat vegetables, fried tofu, cooking oil, edible salt, monosodium glutamate, soy sauce, oil consumption, hot sauce, garlic.

Practice: 1. Boil pork belly in a cold water pot until cooked. 2. Take it down and cut it into pieces, peel the garlic and cut it into small pieces, cut the oil wheat into sections, and separate the leaves from the underground stems. 3. Boil the wok, drain the oil, add the cold oil to the small fresh meat, stir fry the wok until the small fresh meat produces vegetable oil and the small fresh meat turns golden yellow. 4. Add the underground stems of oil wheat vegetables, add salt, consume oil and soy sauce. 5. Add monosodium glutamate and Laoganma, stir-fry until the underground stems become loose, and then pour in some leaves. 6. If you stir fry twice, you can add cold water, and the water flow does not exceed all the food. 7. Add the fried tofu, simmer for 5 minutes, and then move into a boiling stone pot.

Fried shrimp with broccoli Ingredients: 8 fresh shrimps, broccoli 1, salt, garlic, soy sauce, tapioca starch, oil.

Practice: 1, wash broccoli, soak in salt water for 30 minutes, remove thick stems and choose them as small flowers; Marinate fresh shrimp with soy sauce and cassava starch; Mash and chop garlic. 2. Put an appropriate amount of cold water into the pot, add a small amount of salt after boiling, put the broccoli into the pot, cook for a few minutes and then pick it up. 3. Pour a small amount of oil into the pot, stir-fry the mashed garlic and fresh shrimp until they change color, add broccoli and stir-fry evenly.