First, massage the uterus.
Just after giving birth to a baby, the doctor asked me to press the uterus hard every time I make rounds, which can help the uterus contract and restore its figure. It really hurt when I first pressed it, but I did it anyway! Feel the uterus contracting slowly!
Second, breastfeeding.
Breastfeeding stimulates uterine contraction, which is a more convenient way to lose weight after childbirth!
Third, the chest and abdomen
Stick to your chest and abdomen every time you feed! Breastfeeding can promote uterine contraction, and the process of holding out the chest and abdomen makes the abdominal muscles contract and tighten! I think this method is especially good for reducing waist!
Fourth, insist on rubbing the abdomen.
Since 2009, I have massaged my abdomen every night before going to bed, which not only helps to lose weight, but also has many benefits. Rubbing the abdomen can soothe the liver, relieve depression, dredge meridians, expel abdominal water and improve the ability of metabolism. Rubbing the abdomen should follow the principle of diarrhea first and then tonic. Traditional Chinese medicine believes that rubbing counterclockwise is diarrhea and rubbing clockwise is tonic.
Five, adhere to the abdominal belt
Postpartum 15 days began to use abdomen band. There is a great controversy about whether and how to use abdominal band, such as improper use may lead to uterine prolapse. Be sure to know more before using it!
Six, hula hoop
I like to play hula hoop, and shake it several times a day after I was born. Hula hoop can improve waist strength and tighten waist muscles. Of course, I am out of interest, and the effect of losing weight can only be said to be auxiliary!
The above is my slimming method, I hope it will help you.