1, is black tea effective in losing weight?
Black tea has a remarkable effect on reducing fat and weight.
Tea polyphenols and their oxidation products in black tea can dissolve fat and promote the discharge of lipid substances. It can not only reduce the contents of total cholesterol, free cholesterol, low density lipoprotein cholesterol and triglyceride in blood, but also reduce the deposition of cholesterol on the arterial wall and reduce the incidence of arterialization. It can also activate protein kinase, accelerate fat decomposition and reduce body fat content.
Through experiments on human bodies, scientists found that compared with people who drink ordinary water, people who drink tea consume an average of 67 calories per day, and the fat oxidation rate is higher than 12%. This also proves that black tea does have the function of reducing fat and weight.
2. How much does black tea lose weight in a month?
Under the condition of normal diet for three meals, 6 grams of black tea is used before breakfast, lunch and dinner every day, and a cup of black tea is brewed with 100 ml boiling water. You can lose 2-3 Jin a month.
Eat brunch normally, eat less and eat early at dinner, and with one hour of aerobic exercise, insist on drinking a cup of black tea before brunch and dinner, and you can lose more than 5 kg a month.
3, drink black tea to lose weight precautions
1, eat three meals a day, not on time, and make sure not to eat within 4 hours before going to bed.
2. After drinking black tea, you will feel hungry faster. Remember not to increase your appetite. You can drink black tea when you are hungry, otherwise you won't lose weight.
3. Honey, roses, chrysanthemums, osmanthus flowers, etc. Can be added to black tea to adjust the taste. Beauty beauty, cantaloupe and other fruits can also be added to make the drink unique.
4, insist on aerobic exercise, which is beneficial to the body and mind and can enhance the weight loss effect.
4. What kind of black tea has a good weight loss effect?
The overall quality of good black tea requires black and bright color, bright orange color and pure aroma. Old tea has a special floral fragrance or "cooked mung bean fragrance" and tastes mellow and sweet. If the aroma has sour taste, musty taste or other peculiar smell, the taste is rough and astringent, and the soup is black or turbid, which are all manifestations of poor quality.
(1) smell the fragrance
There is sweet wine or pine smoke, and old tea has the fragrance of aging. The initial bubbles are mellow and weak with aging. In the middle stage, it is both mellow and mellow, and in the later stage, it is as outstanding and mellow as old wine.
(2) Taste
Alcohol makes old tea smooth and sweet. The first bubble is sweet and smooth, with a strong but not greasy taste and a sweet aftertaste; The mid-term sweetness is pure and refreshing, and it melts in the mouth; After the color of the soup faded in the later period, the taste of tea was still sweet and pure, and there was no miscellaneous taste.
(3) Appearance
Look at the color, rope and stem content of dry tea and smell the fragrance of dry tea. Black tea has fermented fragrance, while old tea has aged fragrance; The pressed tea brick has complete surface, clear pattern, sharp edges and corners, and no cracks on the side; Loose tea strips are even and smooth, with good quality.
(4) Look at the color of the soup
Oranges are bright, and old tea soup is as bright as amber. The soup is bright red, like old wine, without precipitation and turbidity, and has great ornamental value. It's easy to see the color when brewing with household glassware. The bottom of the tea is dark brown.
5, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.