Monday to Friday: get up at six in the morning, run for 20 minutes in the playground, and set your own speed. Then kick leg press, move all joints, and make Lala flexible. The strength does not need to be too great. If you don't have classes at four or five in the afternoon, you can play ball or football. Because you only go to the gym on weekends, you must be fully prepared from Monday to Friday, step by step, or you will be easily injured. If you are ready for these five days, you can improve your intensity at the weekend. Only in this way can you make progress.

If you go to the gym, don't practice from the beginning after you go. If you have a treadmill, warm up first. Then you can choose for yourself. Don't be too intense in the first week, take your time. The intensity should be increased once.

It will probably be fine in a few weeks.