The beautiful method is strict and cruel, and it takes some perseverance to stick to it. I adhered to the method of the first week and the second week, and I didn't lose much weight. I'm stuck about 5 kilograms. This is because this method is only suitable for heavier people, such as 70 or 80 kilograms, so that their weight can stand the cruel test of the third and fourth weeks.

I saw a girl weighing only 48kg on the internet, but she still fainted in this way. Isn't this asking for trouble? If you don't need to lose so much weight, like me, only less than 10 kg, then you can use the first week and the second week. Come to sugar-free weeks more often, don't go to fasting weeks, you will die.

As for the rebound, it depends on how you adjust yourself. If you start eating as soon as you lose weight, you will definitely rebound. Let me give you a suggestion. First of all, find out what your constitution is. If you get fat because of overeating, you can return to normal diet after losing weight. If I eat three meals normally, I will get fat, which is too bad. It will take a long time to adjust, which means I have to control my diet for at least three months to reduce the chance of rebound.

It took me a long time to try. Don't just want to do it, try it in the first week and the second week.