How about abdominal belt fitness? When exercising, it is recommended not to tie the abdominal belt around your waist. Precautions for using abdominal belt:
1, attention should be paid to chemical fiber: chemical fiber has a strong smell and is generally uncomfortable. It is easy to irritate the skin in summer, and it is easy to generate static electricity in winter, especially several sets, commonly known as "Zongzi Belly Belt", which are very inconvenient to use. So be sure to know the ingredients contained in the product when buying.
2. Afraid of binding, afraid of squeezing: especially the wide and heavy abdominal belt, some sets (commonly known as "Zongzi abdominal belt") are not expensive, but most of them are made of chemical fiber, which basically does not contain cotton, and they are not easy to use in summer or winter. Binding extrusion of gastrointestinal tract and abdominal cavity is not good for your health, but it is not good if you have more binding.
3. Inelasticity of pure cotton: Although pure cotton or gauze is breathable, it is inelastic. If it is loose, it will have no effect. It is too tight and uncomfortable, and it is not convenient to use.
4, pay attention to the size of the abdominal belt: the abdominal belt is divided into three sizes: large, medium and small, and many mothers are entangled because of the size mismatch after buying it. It is recommended to choose a uniform size and good natural elasticity. It will have a little impact, but
It will be very uncomfortable! In fact, it doesn't matter whether you wear exercise or not, as long as you sweat, you can consume excess fat in your body. Fitness every day must have a good effect.
It is impossible to lose weight by tightening the abdomen with external force! After the delivery of the fetus, it will take some time for the maternal organs to return to the prenatal state. Postpartum mother's skin is slack, her abdomen is enlarged, and her waist burden is aggravated. Under the action of gravity, her internal organs droop easily. It is most effective to use abdominal band as soon as possible, starting from the second day after delivery and lasting for half a year. It can improve the curve of waist and abdomen, prevent visceral sagging, promote uterine contraction and help the body recover its function. The abdomen has all-round muscles. As long as all the muscles in the abdomen are exercised and strengthened to achieve a tight state, then combining fat reduction is the best and most effective! Using a corset will only make the other abdomen more dependent. Tearing it down will return to its original position, but it will only make you worse and cover my stomach all day! Is the abdominal belt effective? Abdominal belt is used by pregnant women, which is most suitable for pregnant women with abdominal obesity. Reasonable use of abdominal belt can help women recover their body shape. It is suggested that the parturient should use the abdominal band after 2 days, which can be used after cesarean section to reduce bleeding and promote incision healing. Don't wear a belt all day. When lying or sitting, you should loosen the abdominal belt first, and then fasten it when you get out of bed, because long-term use of the abdominal belt will affect blood circulation and limit the activity of the lumbar muscles. Caesarean mothers should also pay attention to the time of taking the abdominal belt every day. Under normal circumstances, the abdominal belt should be worn 30 minutes after meals every day, after urinating, and removed before going to bed.
It is worth noting that caesarean section mothers should avoid using abdominal belt for a long time, because long-term use of abdominal belt may cause poor blood circulation, which may easily lead to postpartum diseases such as varicose veins of lower limbs, lumbar muscle strain and hemorrhoids after caesarean section. At the same time, the use of abdominal belt should also vary from person to person. If the parturient recovers well after caesarean section, she can not rely on the abdominal belt, especially after the abdominal stitches are removed, and it is not appropriate to use the abdominal belt for a long time.