The following are the benefits of men eating more tomatoes:

1, Men eat more tomatoes to maintain liver health: Vitamin A mainly exists in the liver and is an important element (healthy food) to maintain liver health. Traditional Chinese medicine believes that the reproductive system is closely related to the liver. On the one hand, the meridians of the liver are directly entangled in the reproductive system; On the other hand, the liver controls hair growth and manages the effective utilization of bioenergy (energy food) in the human body. Therefore, according to Chinese medicine, the liver governs the discharge and regulates qi activity, which can promote the activation of human functions. In addition, it can also promote the activation of the reproductive system and enhance the sexual vitality of men.

2, men eat more tomatoes can protect men * * *, improve sexual ability: tomatoes are rich in vitamin A, the main role of vitamin A is to promote the synthesis of protein (protein food). Vitamin A deficiency can affect the production of spermatocytes, epithelial degeneration of vas deferens and weight loss of testis. If men lack vitamin A, their sexual life will lose vitality and enthusiasm. In addition, lycopene in tomatoes has a strong antioxidant function, which can remove free radicals that damage * * *, promote the metabolic function in men, and indirectly benefit men's sexual function.

3, men eat more tomatoes can prevent a variety of diseases: lycopene in tomatoes can significantly reduce the lipid and protein oxidation in men, prevent prostate lesions, and delay aging. In the population with the highest polyunsaturated fatty acid reserves, lycopene has the strongest protective effect. In addition, men who eat more tomatoes have lower probability and mortality of coronary heart disease, cancer, gastric cancer and other diseases.

It is worth noting that lycopene is widely distributed in nature. Besides tomatoes, watermelons, papaya, guava, pink pomelo and bitter gourd seeds also contain lycopene. It can be said that lycopene is a strong antioxidant, which is easy to be absorbed, metabolized and utilized. Men are advised to eat more.

Tomatoes are rich in minerals (potassium, iron, etc.) ), vitamins A and C, lycopene and other bioactive substances. Among them, lycopene is a good antioxidant, which can effectively remove free radicals, not only play a role in preventing and inhibiting cancer, but also improve the quality of men.

What are the benefits of eating tomatoes?

The taste is slightly cold and sweet; Enter the spleen, stomach and kidney meridians.

Ingredients This product is rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Has effect in promoting digestion, induce diuresis, and inhibiting various bacteria. Vitamin D in tomatoes can protect blood vessels and treat hypertension. There is glutathione in tomatoes, which can delay cell aging and increase the anti-cancer ability of human body. Carotene in tomato can protect skin elasticity, promote bone calcification and prevent rickets, night blindness and dry eye in children.

Functions: clearing away heat and promoting fluid production, nourishing blood and cooling blood, invigorating stomach and promoting digestion, cooling blood and calming liver, and clearing away heat and toxic materials.

Indications: fever, body fluid injury, thirst, loss of appetite, hyperactivity of liver yang, stomach fever, bitter taste and heat annoyance.

Those who should avoid spleen and stomach deficiency and cold should not take more. Eating more tomatoes may aggravate the condition of patients with rheumatoid arthritis.

Every 100g nutrient contains 0.6g of protein, 0.2g of fat, 3.3g of carbohydrate, 22mg of phosphorus, 0.3mg of iron, 0.25mg of carotene, 0.3mg of thiamine, 0.03mg of riboflavin, 0.6mg of nicotinic acid and 0//kloc-0 of ascorbic acid. In addition, it also contains vitamin P, tomato J, glutathione, malic acid, citric acid and so on.

Note: Green tomatoes contain solanine, which has a strong effect on gastrointestinal mucosa, paralyzes the central nervous system, causes vomiting, dizziness, salivation and other symptoms, and is more harmful to raw food.

diet

[Hypertension, chronic hepatitis] 250 grams of fresh tomatoes, washed and cut into pieces; 100g sliced beef, seasoned with a little oil, salt and sugar, and cooked with food. Every day 1 time.

【 Weakness, blood deficiency, malnutrition and dizziness 】 Tomato 100g, pork liver 100g, japonica rice 100g, and 3 slices of ginger. Firstly, the pig liver is washed and sliced, and stirred with salt, soy sauce, raw flour and rice wine; Wash tomatoes and cut into pieces; Wash ginger, peel and shred; Wash japonica rice, put it in a pot, add appropriate amount of water, simmer for 20 minutes, add tomato and ginger, cook for 10 minute, then add pork liver, cook for a few minutes until pork liver is just cooked, and season with food.

【 Fever impairs body fluid, dry throat, excessive hot drinking 】 Tomato 250g, grass carp 200g, tofu, Nostoc flagelliforme 1 pinch, onion 1 root. First, grass carp is washed, dried, chopped, seasoned, added with Nostoc flagelliforme, and mixed with chopped green onion to make fish balls. Put tofu in a pot, add water, bring it to a boil, add tomatoes, bring it to a boil again, add fish balls and cook it, and season it with food.

【 Gastric ulcer 】 Tomato juice 150ml, potato juice 150ml, taken together, morning and evening 1 time.

【 Gum bleeding 】 Eat tomatoes instead of fruits, 4 a day (about 250g), and take them continuously for more than 2 weeks.

[High-temperature heatstroke] 200 grams of tomatoes are washed and sliced, and decoction is used for tea, both hot and cold.

【 Hypertension and fundus hemorrhage 】 Eat 2 fresh tomatoes on an empty stomach every morning, with a course of treatment of 1 for half a month.

Pay attention to raw food

Nutritionists believe that as long as you eat 100-200 grams of fresh tomatoes raw every day, you can ensure the vitamins and minerals needed by the human body, but you should pay attention to the following points when eating tomatoes raw:

1. Immature tomatoes are not edible. Immature raw tomatoes contain solanine, which will make the mouth bitter and upset the stomach. Eating too much can lead to poisoning.

2, it is not appropriate to eat a lot of tomatoes on an empty stomach, because tomatoes contain more gum, fruit, persimmon phenol and other ingredients, which are easy to combine with gastric acid to form massive stones, causing stomach pain.

3, acute gastroenteritis, acute bacillary dysentery patients should not eat tomatoes, so as not to aggravate the condition.

Don't eat rotten tomatoes to prevent poisoning.

Scientific research has also found that people who eat processed tomatoes can increase the concentration of antioxidants such as lycopene in their blood compared with those who eat raw tomatoes. This is because high temperature destroys the cell wall of tomato cells, thus increasing the release of antioxidants such as lycopene. In addition, vegetable oils such as peanut oil and salad oil are often used in the cooking process of tomatoes, which will help tomatoes naturally release fat-soluble antioxidants such as lycopene and give full play to their antioxidant effects. Of course, everything has advantages and disadvantages. After heating, vitamin C in tomatoes will be lost, but the content of antioxidants such as lycopene in tomatoes will increase significantly. Therefore, the overall nutritional value of cooked tomatoes is higher than that of raw tomatoes. In addition, tomato skin contains a lot of lycopene, so it is best not to discard the skin when eating.

For patients with vitamin C deficiency, eating tomatoes raw is also a good way to supplement vitamin C, but immature green tomatoes contain toxins and are not suitable for eating. Besides, some tomatoes are raw.

What are the benefits of men eating tomatoes?

There is no doubt that tomatoes are good for men's prostate and * * *. Men might as well eat tomatoes every day, preferably cooked. Because lycopene is a fat-soluble substance, it is easier to absorb after cooking. But the heating time should not exceed 30 minutes, otherwise the lycopene will decompose.

The benefits of men eating small tomatoes

1. Eating tomatoes can effectively protect the liver. The content of vitamin P in cherry tomatoes ranks first among fruits and vegetables. Vitamin P is easy to promote the growth of red blood cells, and has an auxiliary therapeutic effect on liver diseases.

2. Lycopene in small tomatoes is 1.7 times higher than that in ordinary tomatoes. Lycopene can protect the human body from carcinogenic toxins in cigarettes and automobile exhaust, and can improve the sun protection function of the human body. So people who eat small tomatoes are less affected by car exhaust in the street than people who don't eat them. Among them, lycopene also has whitening and sunscreen effects, effectively protecting and whitening skin, and is not easy to suffer from skin cancer.

3. The cherry tomatoes contain special substances such as glutathione and lycopene, which can promote human growth.

What are the benefits of men eating more tomatoes?

The benefits are as follows:

Lycopene contained in tomato has the strongest antioxidant capacity among carotenoids and is easy to be absorbed, metabolized and utilized. It is the highest concentration of carotenoids in human serum, accounting for about 50% of carotenoids in human serum. Increasing the content of lycopene in serum can prevent the oxidative damage of lipids, protein, DNA and other macromolecules, thus preventing the occurrence and development of arteriosclerosis and cancer.

1 can prevent prostate lesions. Lycopene, after entering men's bodies, mostly concentrates in prostate and adrenal gland, which can promote the normal secretion of male hormones, regulate the balance and protect these parts from cancer cells. Studies have also shown that if men eat100g of tomatoes every day, their risk of prostate cancer can be reduced by 2/3.

2. It can obviously reduce lipid and protein oxidation.

3, can prevent coronary heart disease.

Do men eat tomatoes for a long time? Help me answer!

Scientific research has found that people who eat processed tomatoes can increase the concentration of antioxidants such as lycopene in their blood compared with those who eat raw tomatoes. This is because high temperature destroys the cell wall of tomato cells, thus increasing the release of antioxidants such as lycopene. In addition, vegetable oils such as peanut oil and salad oil are often used in the cooking process of tomatoes, which will help tomatoes naturally release fat-soluble antioxidants such as lycopene and give full play to their antioxidant effects. Of course, everything has advantages and disadvantages. After heating, vitamin C in tomatoes will be lost, but the content of antioxidants such as lycopene in tomatoes will increase significantly. Therefore, the overall nutritional value of cooked tomatoes is higher than that of raw tomatoes. In addition, tomato skin contains a lot of lycopene, so it is best not to discard the skin when eating.

For patients with vitamin C deficiency, eating tomatoes raw is also a good way to supplement vitamin C, but immature green tomatoes contain toxins and are not suitable for eating. In addition, some tomatoes show prominent tops due to the use of plant hormones in the growth process, and this tomato is also not suitable for eating.

Tomatoes contain a certain amount of vitamins and dietary fiber, just like other vegetables. But besides vitamins, tomatoes also contain lycopene. Lycopene is a natural pigment that turns tomatoes red. Its function in human body is similar to carotene, and it is a strong antioxidant, which may prevent cardiovascular diseases and some cancers to some extent. It has been reported that men who eat a lot of tomatoes have a relatively low risk of prostate cancer, which is related to the antioxidant components of lycopene in tomatoes.

Recommended reading: Eating tomatoes often cures ten diseases.

Tomato PK ketchup

Compared with tomatoes, the content of lycopene in concentrated tomato sauce is higher. But tomato sauce loses the dietary fiber contained in fresh tomatoes. Therefore, experts say that fresh tomatoes and ketchup can be eaten, and it is best to eat both properly.

Eat raw PK cooked

Tomatoes can be eaten raw or cooked. These two ways of eating are good for your health, and you can choose according to your own preferences. According to experts, both lycopene and carotene are soluble in oil, so it is good to fry tomatoes or make soup, and the absorption rate of raw food is low. If vitamin C is ingested, it can be eaten raw or cooked, because the high acidity of tomatoes is conducive to the stability of vitamin C, and the loss after cooking is relatively small. If it is to obtain potassium and dietary fiber, you can eat it raw and cooked.

Tomatoes are cold and have the functions of clearing away heat and cooling blood, promoting fluid production and quenching thirst. If you are thirsty, eat a tomato, which is very comfortable. But for people who are afraid of cold, cooked food is the best choice, and eating raw food is easy to be unbearable, leading to diarrhea.

Health tips

When eating tomatoes, it is best not to peel them, because the skin of tomatoes also contains vitamins, minerals and dietary fiber. In addition, you should pay attention to washing raw tomatoes.

Rumors about tomatoes

For the saying that "tomatoes contain nicotine, and eating tomatoes raw is equal to smoking, which is easy to cause cancer", experts said that the nicotine content in tomatoes is very small, which is not the same as that in cigarettes, so there is no need to worry. & gt& gt& gt Six taboos should be paid attention to when eating tomatoes.

How to choose tomatoes

There are many varieties of tomatoes. Strong red, rich in lycopene, is good for cancer prevention. Pale yellow contains only a small amount of carotene and no lycopene. Oranges have less lycopene, but higher carotene. The sugar content of small tomatoes is higher than that of large tomatoes, so they are suitable as fruits, but the calories are also slightly higher. Others, such as vitamins, vary with varieties and cultivation methods and cannot be generalized. Fan Zhihong thinks that in order to meet the demand of vitamin C, all kinds of tomatoes are good, and the key is to choose the ones that are ripe in the season, because the vitamin content that are ripe in the season is higher than that cultivated in greenhouse. If you want to supplement antioxidant components such as lycopene and carotene, you should choose crimson or orange instead of pink or yellow.

This is especially true for men:

Theo Colborn, an American scholar, once said, "Infertility may become a universal epidemic, and men in the future may lose their fertility completely ..."

When this statement came out, many men were frightened, and the "* * * Defence War" became a battle they had to fight in their lives. Actually, Ye Hu * * * didn't imagine ... >>

What are the benefits of boys eating tomatoes?

Eating more tomatoes can effectively prevent prostate cancer.

China Journal website news: Recently, American scientists found that eating natural tomatoes is more effective than taking lycopene alone to prevent prostate cancer. The researchers ground tomatoes and seeds into powder and fed them to experimental mice. The results showed that mice eating tomato powder were more resistant to prostate cancer than mice eating food containing lycopene. Researchers say persimmon pigment is a substance that makes tomatoes red. Previous studies have shown that foods rich in lycopene can prevent prostate cancer. Therefore, in order to prevent prostate cancer, many people began to take lycopene. However, their research results prove that eating natural tomatoes directly is more beneficial to prevent prostate cancer than taking lycopene.

The researchers divided 194 male mice into three groups. The first group ate the prescribed food, the second group added lycopene to the prescribed food, and the third group added flour ground from whole tomatoes to the prescribed food. In these three groups, the researchers divided the mice into two groups: mice that can eat at will and mice that eat (80% of the normal daily consumption). At the same time, the researchers gave all these mice chemicals that might cause prostate cancer.

The results showed that the mice eating tomato powder performed better than the other two groups in anti-prostate cancer. Among the mice that ate tomato powder, the mortality rate of prostate cancer in the group that randomly ate food was 26% lower than that in the first and second groups that did not eat tomato powder. However, the mortality rate of prostate cancer in mice fed with food and tomatoes decreased by 32% compared with those in the first and second groups. The results clearly show that there is almost no difference between the two groups in preventing prostate cancer by adding lycopene to diet and ordinary food.

The researchers said that their findings fully proved that people can't simply use a tomato pill to make up for the lack of diet. Therefore, in the process of preventing prostate cancer, people should pay attention to eating all kinds of healthy food, strengthen exercise and keep their weight within the normal range. The researchers also said that they did not rule out the anti-cancer effect of lycopene, but taking this extract should be combined with eating tomatoes and other nutritious foods.

Researchers warn that with the development of science, people find more and more anticancer substances in natural foods. But there is a difference between taking extracts and eating natural food itself. Because the extract is just "fighting alone", while the natural food is "uniting all kinds of positive forces inside and fighting against the enemy together". For example, beta carotene has anti-cancer effect. However, clinical experiments have proved that β -carotene can not only prevent cancer, but also cause cancer if only its extract is taken. Therefore, people should still eat a lot of fresh fruits and vegetables in their daily diet, so as to build a comprehensive defense line needed for cancer prevention.

In addition: tomatoes are rich in lycopene. The higher the lycopene content in human plasma, the lower the incidence of prostate cancer, lung cancer and coronary heart disease. In addition, tomatoes also contain coumaric acid and chlorogenic acid, which can eliminate carcinogens in the human body. Tomatoes are best fried or eaten with tomato juice. Raw tomatoes are not as delicious as cooked tomatoes. Buy tomatoes must choose bright red skin, the top can not protrude, because the protruding person is the result of applying plant hormones, not suitable for eating. Immature green tomatoes also contain toxins and are not edible.

What are the advantages and disadvantages of eating tomatoes often?

Tomatoes are also called tomatoes, plums and persimmons. Originated in South America, it is said that it was brought to Europe by the British Duke during his trip in the16th century, or it may have spread to China from the west, so it is called tomato. Tomatoes can be eaten raw, fried, juiced and made into sauce, and are called "fruits in vegetables" all over the world.

According to the dietotherapy theory of traditional Chinese medicine, tomatoes are slightly cold, sweet and sour; Enter the spleen, stomach and liver meridians. It can nourish yin, promote fluid production, strengthen spleen and stomach, calm liver and clear heat, and is suitable for anorexia, stomach heat and thirst caused by fever and yin injury. Modern medical tests show that tomatoes are rich in vitamin C. The content of vitamin C per100g of tomatoes is 1 1 mg, which is 2.5 times that of apples, and the content of vitamin PP is among the best in fruits and vegetables. In addition, it also contains 0.3 1 mg of carotene. Besides calcium, phosphorus and iron, there are many apples. Hey? Wei Shi?

There are different opinions about the dietary anti-cancer effect of tomatoes. Hong Kong Express reported that lycopene can protect people from carcinogens in automobile exhaust and cigarettes. Lycopene is also an antioxidant, which can inhibit some carcinogenic oxygen free radicals and prevent cancer. Tomatoes also contain glutathione, which can delay cell aging and reduce the incidence of malignant tumors. Foreign research also found that tomato extract can reduce the specific antigen PSA of patients with prostate cancer, and it is beneficial for patients with prostate cancer to eat more tomatoes.

According to the book Luchuan Forage, tomatoes have the functions of invigorating stomach, promoting digestion and treating anorexia, which may be related to malic acid and citric acid. Malic acid and citric acid can stimulate appetite, promote gastric acid secretion, help digestion and enhance gastrointestinal absorption. People who have poor digestive function or eat more meat and greasy food should eat tomatoes after meals. Obese people and hypercholesterolemia people develop the habit of eating tomatoes regularly, which is beneficial to lose weight and fat, which is also the credit of fruit acid contained in tomatoes. Tomato also contains lycopene, which can obviously reduce the increase of vascular permeability caused by histamine in Maoxiang field and has anti-inflammatory effect. In addition, tomatoes are also rich in riboflavin, ascorbic acid, vitamin A, vitamin K and so on. It is beneficial to the prevention and treatment of gingival bleeding and oral ulcer.

Examples of tomatoes used in dietotherapy are as follows:

Ziyin Shengjin recipe: used for dry mouth and throat, loss of appetite, upset and thirsty, red tongue and little fur caused by insufficient stomach yin or radiotherapy of head and neck. Wash 200 grams of tomatoes, blanch them with boiling water, peel them, mash them, add some rock sugar, and put them in the refrigerator for cooling. You can always eat it after meals.

Wei Qing Jianpi Prescription: It is used for stomach fullness, hiccup, anorexia, halitosis, polydipsia and other symptoms caused by stomach heat or overeating. Bitter gourd 100g, blanched in boiling water, sliced, slightly boiled with vegetable oil, fried bitter gourd and tomato, washed, crescent-shaped sliced and fried, salted, seasoned and monosodium glutamate, and at the same time, added minced garlic, fried and put into a pot.

Cooling blood and stopping bleeding prescription: used for oral ulcer, gingival swelling and pain and mucosal bleeding caused by blood heat, toxic fire or radiotherapy in head and neck. 100g sliced fresh lotus root, 50g black fungus soaked in water, boiled in clear water in a casserole for about half an hour, put in 200g sliced tomatoes, add seasoning such as salt and monosodium glutamate as appropriate, and cook for10min, and beat one egg into soup.

Immature green tomatoes contain solanine, which will be poisoned if eaten more, so immature people should not eat them. Tomatoes are cold, and spleen and stomach deficiency are not suitable. It is best to eat raw tomatoes after meals, to avoid an empty stomach, and to avoid combining with gastric acid to form indigestible substances that cause stomach discomfort. It is suggested that tomatoes should not be eaten with cucumbers to avoid the ingredients in cucumbers destroying the vitamins in tomatoes.