According to people's physiological needs, the length of time you stand on your head depends on the degree of fever in your head. Generally, handstands will make your head hot, and then it is most appropriate to persist for three to five minutes.

When the human body stands upside down, the pressure of various joints and organs of the human body changes, and the muscle tension also changes. Especially the elimination and weakening of joint pressure and the relaxation of muscles in some parts. Moreover, handstand has a good weight loss effect on some parts, such as waist and abdomen, which is one of the effective ways to lose weight.