1, learn to decompress: Do you know that too much pressure will cause abdominal distension! Because stress will increase the secretion of cortisone, cortisone is a stress hormone, which can guide fat to migrate to the waist and abdomen of the body and is the chief culprit of waist and abdomen obesity. In addition, stress is also an important reason for overeating! Walking, listening to music and taking a deep breath are all good ways to relieve stress.

2, standing for half an hour after a meal: always sitting for a long time after a meal can easily lead to an increase in waist and abdomen fat, which is also an important reason for the bulging belly. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and the trouble of makeup afterwards.

3. Do Yoga: Yoga can not only make your body more perfect, but also help partial weight loss. Doing yoga for 30 minutes every day, usually breathing through the abdomen, is very helpful to shape your body, and when you are in good shape, you will also have a flat abdomen.

4, reasonable arrangement of three meals: it is best to choose low-fat yogurt, cereal, eggs and other healthy diet foods for breakfast, which not only helps to eliminate excessive intake of fat, but also reduces fat, which is the best choice for rapid weight loss! As for meat and seafood, it's left to Chinese food. You can eat something light for dinner, and vegetables should be the majority.