The real best running time depends on air quality, personal physical condition and personal time limit. For example, for office workers, it is very unrealistic to take time out to run after a busy day and being tired and hungry after work at night. But for friends who want to lose weight by running, it is recommended to jog for more than 30 minutes in the morning.
When does running lose the most weight? Running at a time that suits you is the best way to lose weight.
A more important problem than choosing when to run is that you can neither run on an empty stomach nor eat enough. If you are hungry, you will not be able to exert your strength. When you are full, the digestive tract will be concentrated, and strenuous exercise is harmful to your health. The best time is 2 to 3 hours after meals. When running on an empty stomach in the morning, it is best to drink some sports drinks about 30 minutes in advance to help digestion and replenish physical strength or eat a banana.
3 How do obese people lose weight? 1. Keep a good standing posture and sitting posture, and keep your chest out and abdomen in peacetime. Take a look at the graceful figure of the dancer. They usually walk in this posture, which makes the muscles in the waist, abdomen and legs tense, consumes fat better and helps to exercise. When sitting down, put your legs naturally and try to cross your legs as little as possible. Sit for a while, get up and walk.
2. Insist on exercise No matter what type of obesity, exercise is the best prescription to lose weight. If you have accumulated too much fat in your lower body, you should exercise your lower body, do more aerobic exercise, and do more limb activities such as brisk walking, cycling and jogging. But if your legs are muscular, a little exercise will lead to muscle growth, so it is best to avoid excessive leg exercise and do more leg stretching exercises to make your muscles feel more linear rather than stiff.
3. Massage to reduce swelling If you have edema in the lower body because of poor lymph, it is recommended to have a massage to help blood circulation. Such as slimming, aromatic lymphatic detoxification, fat massage, digestive system massage and other projects that are now in full swing, use essential oils to achieve body slimming. The effective components in essential oil quickly penetrate into subcutaneous tissue through massage, activate physiological functions, reduce lactic acid accumulation and trim body shape. If you cooperate with waist and abdomen exercise, it can better help you reshape the beautiful curve of the lower body and reduce obesity.
4. Dieting to lose weight When you control calories, your body doesn't have too much extra calories to turn into fat, thus avoiding the problem of obesity. Therefore, we should eat more low-calorie foods at ordinary times, control the total calories of a day's diet, eat less foods with high oil and sugar, and eat more foods with high fiber or protein, such as fruits, vegetables, eggs, milk and so on.