There are many ways to lose weight at home, including aerobic exercise, HIIT, self-weight training, equipment training and so on. Among them, skipping rope is a very simple sport. As long as there is a rope, you can start to lose weight and shape anytime and anywhere, and the requirements for the venue are not high. Shuttlecock kicking is also one of aerobic exercises and a healthy weight loss exercise. Treadmill is also good aerobic exercise.

Besides, there are other ways to lose weight at home, such as self-weight training, yoga, pilates and so on. These methods can help you lose weight at home.