Current location - Health Preservation Learning Network - Slimming men and women - Contract your home cooking next week.
Contract your home cooking next week.
Contract your home cooking next week.

First of all, braised chicken with scallion oil

1, boneless diced chicken leg, add 1 tbsp cooking wine, 1 tbsp light soy sauce, half tbsp dark soy sauce, 1 tbsp oyster sauce.

2, the right amount of black pepper, grab and marinate for 20 minutes.

3. Heat onion and ginger in oil, stir-fry until brown, and take out.

4. Pour in the chicken, stir-fry until it changes color, and add 1 tablespoon sugar.

5. Stir well and sprinkle with chopped green onion.

Second, spicy fish fillets

1. Wash the black fish fillets and add appropriate amount of onion ginger and black pepper.

2. 1 tbsp soy sauce, 1 tbsp cooking wine, 1 tbsp starch, and marinate evenly for 30 minutes.

3. Fry the fish fillets in oil until golden brown.

4. Add garlic slices, pepper and pepper to the pot and stir fry.

5. Pour in the fried fish fillets, then 1 tablespoon soy sauce, salt and sugar.

6. Add onion and stir well.

Third, flavor eggplant.

1. Slice eggplant, add four spoonfuls of starch, and evenly wrap eggplant.

2. Heat the oil and fry until golden brown.

3. Stir-fry garlic, pepper and dried Chili in oil.

4. Pour in the sauce and boil (the sauce is in the copy)

5. Pour in the eggplant and stir fry quickly.

6. Finally, sprinkle with white sesame seeds and coriander and mix well.

Fourth, green pepper tenderloin

1, shredded tenderloin

2, a little salt, black pepper and 1 tablespoon soy sauce, starch and cooking oil.

3. Stir and marinate for 20 minutes.

4. Put 1 tbsp soy sauce, 1 tbsp oyster sauce, salt, chicken essence and sugar into a bowl.

5. Pour half a bowl of water starch and mix well for later use.

6. Stir-fried shredded pork for later use

7. Stir-fry minced onion and garlic, and pour in green pepper and stir-fry until raw.

8. Pour in shredded pork.

9. Pour in the sauce

10, stir-fry evenly over high fire.

Five, zucchini scrambled eggs

1. sauce: oyster sauce 1 spoon, 2 tablespoons of soy sauce, 2 tablespoons of starch 1/2 bowls of water 1/2 bowls.

2. Fried eggs

3, garlic is not fragrant, add zucchini and fry until raw.

4. Add the eggs, pour in the sauce, stir fry and cook until the soup is dry.

Six, asparagus fried shrimp

1. Marinate shrimps with onion and ginger cooking wine 10 minutes.

2. Save the bamboo shoots, blanch them for 2 minutes, and then take them out.

3. Stir-fry the shrimp until it changes color, and stir-fry garlic cloves and mushrooms.

4. Add shrimp and asparagus, add a spoonful of oyster sauce, a spoonful of soy sauce and a little pepper and mix well.

Seven, Mao's family version of Wang Xue

1, add garlic slices, dried peppers and prickly ash and stir-fry until fragrant.

2. Add a spoonful of bean paste and stir fry in red oil.

3. Add a bowl of water, add three spoonfuls of soy sauce, one spoonful of Chili oil, one spoonful of soy sauce, a little salt and pepper.

4. Add Flammulina velutipes and duck blood bean skin, cook for about 10 minute, and sprinkle with chopped green onion.

Eight, pork belly braised baby dish

1. Preparation materials: two spoonfuls of soy sauce, one spoonful of vinegar, one spoonful of oyster sauce, half a spoonful of soy sauce, half a spoonful of sugar, a little salt, chicken essence, thirteen spices and half a bowl of clear water.

2. Prepare the ingredients as shown in the figure.

3. Add a little oil to the pot and stir-fry the pork belly until it is oily.

4. Add onion, ginger and garlic and stir-fry until fragrant, add cabbage and stir-fry until soft, and add vermicelli.

5. Pour in the sauce and simmer for 5 minutes before serving.

Nine, stir-fried beans with doll dishes

1. Stir-fry minced garlic and millet. Add Chinese cabbage and stir-fry until soft.

2. Add tofu foam, stir fry and add a spoonful of soy sauce.

3, a spoonful of oyster sauce, a spoonful of bean paste

4. Add half a spoonful of sugar, stir well, and simmer in half a bowl of starch water for 2 minutes.

5. Add the green pepper and stir fry for a while.