Question 2: Can drinking whole grains nourish the stomach? Generally speaking, whole grains refer to rice, wheat, soybeans, corn and potatoes. Meanwhile, grains other than rice and flour are customarily called whole grains, and whole grains also refer to food crops.
Although whole grains are healthy, they are not suitable for everyone.
For example, people with digestive problems (such as gastric ulcer and duodenal ulcer) are not suitable for eating indigestible grains in whole grains, because these ingredients are rough and physically rub the gastrointestinal tract, which will cause wound pain.
People who are prone to flatulence are uncomfortable when they eat too much.
But patients with gastric ulcer, duodenal ulcer and gastroenteritis are most suitable to eat millet porridge and millet milk. The whole grain can also be processed into coarse grain beverage, which can retain nutrients beneficial to human health, and has better taste, more convenient drinking and easier absorption.
People with gastrointestinal diseases should not eat too much buckwheat, because buckwheat is easy to indigestion; You can also consider eating soybeans to avoid flatulence.
Question 3: The stomach is not delicious. What grains nourish the stomach must be porridge? I used to have stomach trouble. If the severity of seeing a doctor is mild, I just need to adjust my normal diet. If it is serious, I must take medicine. If I can't eat, my stomach won't digest easily. I cook porridge every day, drink porridge when I am hungry, and adjust it slowly. It is not good for the health that the disease is mainly raised rather than relied on drugs.
Question 4: Which of the five grains should I eat to nourish my stomach? As the saying goes, stomach diseases should be treated in three parts and seven parts, and seven parts should be treated on the basis of three parts. After comprehensive examination and diagnosis, systematic treatment and psychological rehabilitation, the ideal therapeutic effect can be achieved. The stomach is like a machine that keeps working every day. Food will cause mechanical damage to mucosa during digestion. Maintaining a moderate diet is the key to treating stomach diseases. In addition, mental stress is also an important cause of stomach diseases, such as drivers, construction workers, office workers, etc., so these people should maintain good living habits and mental pleasure.
1, starting from daily life, at least three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly. At the same time, it will also have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed. It can't be made up by eating supper at night, because although people's biological clocks can move back and forth, they are always within a certain range, and there can't be much difference. If you don't believe me, you can check the information about the human biological clock.
2, generally speaking, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if you eat too much at night, it will also affect sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water
People with stomach problems should give up smoking, alcohol, coffee, strong tea and carbonated drinks.
Although soybean milk is good, it is cold and cannot replace milk.
5, steamed bread can nourish the stomach, so try it as a staple food.
6. Other vegetables and fruits are indispensable to the human body and should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. Vegetables and peels are rich in fiber, which can be eaten in moderation, but not too much, which is not easy to digest, so melons and fruits can eat more.
7. People with stomach problems should not exercise after meals. It's best to have a rest and wait until the food in your stomach is almost digested before you start working, or walking slowly is also beneficial to digestion. In short, it is not suitable for after-dinner work.
8, non-acute cases, do not advocate taking medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, it is impossible to cure in a short time. Advocating to see Chinese medicine when necessary is particularly effective for nourishing the stomach.
9. Papaya is suitable for the spleen of the stomach and can be used as food for nourishing the stomach, but for people with too much stomach acid, don't use too much. And we must remember that the stomach likes dryness and hates cold. In addition to cold things, other raw and cold foods such as mung bean paste should not be eaten too much.
10, again, stomach trouble is a chronic disease that cannot be cured in a short time.
The root cause still depends on "nurturing", which can only be obtained by improving living habits. We all need a good stomach, so it is necessary to change these habits.
The secret of nourishing the stomach
First, develop good living habits: eat less and eat more meals, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating.
Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried, smoked food such as barbecue, sour, too cold and other strong food, do not drink alcohol, drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.
Third, active diet * * * health care: mutton and dog meat isothermal foods have the effect of nourishing the stomach and are suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. After that, warm your hands and abdomen.
Stomach nourishing food
1, Xiaomi: Warming the stomach and calming the nerves
2, pumpkin: pumpkin is warm and sweet.
Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a role in detoxification.
Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from coarse food and promote ulcer surface. & gt
Question 5: What kinds of miscellaneous grains should I eat to protect my liver and nourish my stomach? As the saying goes, eating three parts and seven parts is more suitable for people with bad stomach.
1, warm care: after the autumn is cool, the temperature difference between day and night changes greatly. Pay special attention to the warmth of the stomach, add clothes in time, and cover the bedding at night to prevent the stomach from catching cold and aggravating the old disease.
2, diet nursed back to health: the diet should be warm, soft, light, vegetarian and fresh, so as to be regular and quantitative, eat less and eat more meals, so that there are often food and gastric acid in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition.
3, taboo maintenance: pay attention to taboos, do not eat cold, too hot, too hard, too spicy, too sticky food, but also avoid overeating, quit smoking and ban alcohol. In addition, we should also pay attention to the method of taking medicine, preferably after meals, to prevent the deterioration of the condition caused by gastric mucosa.
4. Rest in peace: pay attention to mental health, keep cheerful and emotionally stable, and avoid anxiety, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases.
5, exercise health care: gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence, and promote physical and mental health.
6. Pay attention to diet: eat regularly and quantitatively, chew slowly, and relax, and take a break after meals before starting work. Eat a small amount-avoid stomach swelling or hyperacidity, which may return to esophagus and esophageal mucosa. In addition to three meals, add snacks in the morning, afternoon and before going to bed. Eat light food-eat six kinds of food every meal to get balanced nutrition. Don't just eat foods with high starch content. Don't lie down and rest after dinner.
Question 6: Can I eat whole grains if my stomach is not good? People with poor gastrointestinal function should not eat more whole grains. For people with weak gastrointestinal function, eating too much dietary fiber has a great burden on the stomach. If you have cirrhosis, esophageal varices or gastric ulcer, eating a lot of coarse grains is easy to cause venous rupture and ulcer bleeding.
Eating coarse grains too much for a long time will destroy the normal function of gastrointestinal tract, increase the chance of gastric internal friction, damage gastric mucosa, lead to gastritis, gastric ulcer and other diseases, and increase the chance of cancer. Because coarse grains, as the name implies, are coarse grains, the absorption and utilization of protein and trace elements by human body is reduced, which makes people's resistance drop and causes diseases.
Coarse grains such as corn, millet, brown rice and sorghum are not easy to digest, and whole beans and hard fruits also need to be chewed. Although bamboo shoots, celery, leeks, bean sprouts, raw radishes, kale and onions are vegetables, their fibers are relatively thick and hard, so patients with gastric ulcer are not suitable for eating. Moreover, eating too much coarse grains, without a reasonable combination of flour and rice, can easily lead to hyperacidity and stomach problems.
Question 7: Recommend the formula of strengthening the spleen and nourishing the stomach with grain health powder. How to eat it has long been circulated among the people. Long-term consumption can nourish skin and prolong life, promote intestinal peristalsis and improve defecation;
1. Diet formula for calming the nerves and helping sleep: lotus seeds, Euryale ferox seeds, red dates and black sesame seeds.
2, Sheng Di black hair diet formula: Polygonum multiflorum, black beans, walnuts, black sesame seeds, Lycium barbarum, barley, Euryale ferox.
3. Beauty and dietotherapy formula: Coicis Semen, Ginkgo, Walnut, Black Sesame, Almond, Poria, Jujube and Pueraria lobata.
4, spleen appetizing diet formula: yam, buckwheat, red dates, barley.
5: Red beans, mung beans, soybeans, black beans and kidney beans.
6: Red beans, mung beans, soybeans, black beans and purple rice. Nutritional value of mung beans in Feng Food Co., Ltd.: cool. Entering heart meridian and stomach meridian. Has that effect of clearing away heat and toxic material, relieving summer-heat, promoting diuresis, quenching thirst, relieve vexation, improving eyesight, lowering blood pressure, relieving sore throat, moistening skin, reducing blood fat and protecting liver. It is often used to prevent and treat summer heat, polydipsia, nephritis, edema, sores, gastroenteritis and pharyngolaryngitis.
7: Red beans: sour. Entering spleen, liver and bladder meridian; Has diuretic, dehumidifying, blood circulation promoting, pus expelling, heat and toxic materials clearing away, bowel relaxing, qi invigorating, menstruation regulating, and lactation promoting effects. It is especially suitable for the weak with anemia and deficiency of stomach and kidney.
8. Soybean: Gender equality. Enter spleen, lung and large intestine meridian. Has effect in invigorating spleen, eliminate dampness, promoting diuresis, diminishing inflammation, removing toxic substance and promoting diuresis. It is a good food for patients with cardiovascular diseases. It has certain curative effect on diabetes. Practice has proved that people who often eat five-grain health powder soybeans or bean products are less likely to suffer from diabetes.
Question 8: Grains that nourish the stomach and clear away heat and do not get angry are all grains that do not get angry.
Question 9: Whole grains in Shenzhen: What to eat to nourish the stomach? Among the whole grains, millet should be the most nourishing, especially the rice layer above good millet is the most nourishing.