1. Drink a cup of warm water or honey water (500ml) after getting up every morning.
2, must adhere to the daily exercise 1 hour or more, and the exercise time is best arranged before meals 1 hour or after meals. The sports events are determined according to individual circumstances and conditions: A, jogging B, skipping rope C, cycling D, fast walking E, hula hoop F, race walking G, twisting waist and kicking.
3. Chew a plastic fiber fruit for dinner every day to lose weight quickly without rebounding. Plastic fiber fruit is extracted from pure natural herbs according to strict composition ratio, so as to achieve the fastest slimming effect. At the same time, it helps to form a perfect fat barrier in the body. On the basis of not affecting the absorption of nutrients, fully resist and prevent the absorption of fat to achieve the effect of not rebounding. A small piece can consume the equivalent of dieting for three days.
4. Within half an hour after a meal, you can stand, sit or lie down.
5, reward yourself in time, (successfully complete this week's task within a week, reward yourself with a snack you usually want to eat) This is a reward for yourself!
6. When you encounter a platform period, you must stick to it and don't waver because of a little doubt.
7. Learn to like your body. Seeing that your figure has begun to change in a good direction, don't always complain that you have too much meat and despair.
8. Stay away from fried food
9. Do more when you lose weight. Spring is coming, and summer is not far away. Summer is the season to show meat. The following healthy weight loss methods in spring will definitely help you lose weight, so don't worry about revealing meat this summer.
1. Drink a cup of warm water or honey water (500ml) after getting up every morning.
2, must adhere to the daily exercise 1 hour or more, and the exercise time is best arranged before meals 1 hour or after meals. The sports events are determined according to individual circumstances and conditions: A, jogging B, skipping rope C, cycling D, fast walking E, hula hoop F, race walking G, twisting waist and kicking.
3. Chew a plastic fiber fruit for dinner every day to lose weight quickly without rebounding. Plastic fiber fruit is extracted from pure natural herbs according to strict composition ratio, so as to achieve the fastest slimming effect. At the same time, it helps to form a perfect fat barrier in the body. On the basis of not affecting the absorption of nutrients, fully resist and prevent the absorption of fat to achieve the effect of not rebounding. A small piece can consume the equivalent of dieting for three days.
4. Within half an hour after a meal, you can stand, sit or lie down.
5, reward yourself in time, (successfully complete this week's task within a week, reward yourself with a snack you usually want to eat) This is a reward for yourself!
6. When you encounter a platform period, you must stick to it and don't waver because of a little doubt.
7. Learn to like your body. Seeing that your figure has begun to change in a good direction, don't always complain that you have too much meat and despair.
8. Stay away from fried food
9. Foods you should eat more when you lose weight: apples, pears, celery, cabbage, cucumbers, bitter gourd, soybeans, tofu, soybean milk, oats, sweet potatoes, pumpkins, low-fat milk, fish, beef, etc.
10. Foods to be eliminated when losing weight: sugar, chocolate biscuits, French fries, ice cream, fried snacks, Sichuan-style pork, fried dough sticks, sesame seeds, fried chicken legs, hamburgers, chicken nuggets, French fries, cola, etc.
The above ten healthy foods to eat in spring are apples, pears, celery, Chinese cabbage, cucumbers, bitter gourd, soybeans, tofu, soybean milk, oats, sweet potatoes, pumpkins, low-fat milk, fish and beef.
10. Foods to be eliminated when losing weight: sugar, chocolate biscuits, French fries, ice cream, fried snacks, Sichuan-style pork, fried dough sticks, sesame seeds, fried chicken legs, hamburgers, chicken nuggets, French fries, cola, etc.
The above ten ways to lose weight healthily in spring, if the landlord doesn't want to show his meat in summer, study hard.